Search:

Type: Posts; User: domenic1995

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    1
    Views
    1,161

    Blast Fitness(Work Out World)?

    I'm a new certified trainer working on finishing up a degree in kin before i had into a grad doctoral program. I do have training experience prior to 'officially' being certified, and do have 4-5...
  • Replies
    8
    Views
    631

    yeah well as far as steroids go, don't even look...

    yeah well as far as steroids go, don't even look into them until you're completely finished growing and have much more experience in the fitness industry. As far as advice, i say to not even plan to...
  • from what i can see, traps. better lighting would...

    from what i can see, traps. better lighting would allow us to make deeper insights though
  • Poll: I'm halfway through Welcome to the N.H.K., anyone...

    I'm halfway through Welcome to the N.H.K., anyone else relate to those sato feels?
  • Replies
    24
    Views
    2,439

    simply because you haven't injured yourself...

    simply because you haven't injured yourself doesn't neccesarily denotate that your risk hasn't increased whilst also decreasing the rate of myofibril growth within muscle groups. I dislike your...
  • Replies
    24
    Views
    2,439

    this is a terrible idea. but it's a free ticket...

    this is a terrible idea. but it's a free ticket to snap city so there's that. please get on a structured routine before you hurt yourself. i'd recommend BLSS
  • 6'4 220? dowant those height genetics :l

    6'4 220? dowant those height genetics :l
  • by splits, do you mean typical "bro" 1x per week...

    by splits, do you mean typical "bro" 1x per week stimulus? if so, then that is a terrible idea
  • Replies
    54
    Views
    2,946

    this is why I love other bodybuilders, we're all...

    this is why I love other bodybuilders, we're all the geekiest/nerdiest people on the planet, which is the exact opposite of what normal people assume. but yeah, I have you beat OP. let's go, I know...
  • Replies
    7
    Views
    812

    ^^^^^^

    ^^^^^^
  • Replies
    14
    Views
    959

    came in to say this.

    came in to say this.
  • to be honest, that's not that bad of a routine...

    to be honest, that's not that bad of a routine for a beginner to create. I'm impressed. Personally though, I wouldn't advise following it, it's a little to "tunnel vision" for my taste. i'd recommend...
  • Replies
    10
    Views
    1,201

    uhh, fat oxidation still takes place during rest,...

    uhh, fat oxidation still takes place during rest, especially with a high EPOC, so it's unnecessary to "do cardio fasted". if excess supplies are burned then less will be stored as adipose tissue.
  • Replies
    10
    Views
    1,201

    view cardio as a sort of metabolic stimulus,...

    view cardio as a sort of metabolic stimulus, limit it at first, and gradually increase as the cut progresses, when necessary, in order to prevent stalling
  • Replies
    6
    Views
    565

    just make sure you keep overhead presses at 1x...

    just make sure you keep overhead presses at 1x per week, you'll thank me later lol
  • yeah, it's easier because there's actually a...

    yeah, it's easier because there's actually a progression scheme haha. personally, my favorite that I recommend to all beginner's is BLSS, and all who I've trained have started off with it
  • Replies
    10
    Views
    1,201

    Yes, you will lose some muscle mass, but not...

    Yes, you will lose some muscle mass, but not substantial amounts. what you're experiencing now is a loss of glycogen, water retention intracellularly, and general fat mass. your actual muscles now...
  • Replies
    7
    Views
    618

    @dombellz for instagram, and @itcamecrashing for...

    @dombellz for instagram, and @itcamecrashing for twitter. twitter is a personal account, not bodybuilding focused though
  • Your macro's look in check, so props for that....

    Your macro's look in check, so props for that. but your routine itself isn't that great, too low frequency is the first thing that jumped out at me. i'd recommend starting with an actually tested...
  • Replies
    3
    Views
    350

    Personally, I would not advocate that, especially...

    Personally, I would not advocate that, especially if you actually care about FFM retention peri-cut. Carbs are highly beneficial, and among other functions, the most imperative whilst in a caloric...
  • Results 1 to 20 of 87
    Page 1 of 5 1 2 3 4