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Hey Guys,

I was looking for a replacement for the ON 100% whey as it makes me feel bloated and blesses me with an impending diarrhea within an hour of taking it. Any of you were on the same boat...

I can tell you what really worked for me.. I was on a plateau for 2 weeks at 199 lbs... then I bought this cool mountain bike that I had planned on getting forever.. started biking on weekends across...

I kind of think along the same lines as you do. The whole purpose of having a good body is if it makes you feel better. If you think that looking like a guy 'X' or guy 'Y' would make you feel better,...

Olla guys!

3 months into my cut.. the display pic is as of yesterday. Started at 223 lbs and sitting at 188 lbs today. Was wondering if 180 lbs target would be ideal enough to start bulking or do...

Maybe Its normal.. but it kind of makes me wanna skip a workout :/



I squatted really deep this one time.. my first time.. putting more stress on my hamstrings anyway after 90 degrees. Wrecked...

When I flex my rite arm sideways, I can hear the tendons making these cracking noises.. thats the only 'weak joint' issues that I can think of. Other than that.. everything seems to cope with the...

I do legs+back, chest+trics, shoulders+biceps every other day. I kinda skipped about 3 workouts cuz of sore quads, chest and triceps over these 3 months. Its not normal soreness, whenever I poke the...

Not sure if this is a diet issue, my form, my intensities or perfectly normal. But I'm always in pain for almost all muscle groups that I workout. Chest and triceps for about 4-7 days after workouts.

Tell me about this ****...

I lost about 30 pounds and sitting at 15% bf.. One of my coworker used the term 'emasculated' on me..
I was like...bitch, please.. you seem to know a lot about...

You have a 'stig' in your name... you should be a race car driver or something... YES.. change careers :P...
On a more serious note thou.. you are absolutely fine.. Eat as much as you want.....

Thanks =)


For the diet part.. I made sure I got my 170g of protein.. atleast on workout days.. Did not really look into other macros but made sure whatever I had was low fat or no fat.. I eat...

Thanks man.. Hit my plateaus for a while but got around it soon enough.. Been doing it @ 1lb/week and will keep it that way

thanks bro ;)

Bump!

You've been in the business for long but the way I see it.. you just missed burning out on about 1/3rd pound :P

You mean on the tibia bone? Do you feel painful when you touch the bone by your shins?

Thanks mate
So another -15 lbs looks realistic rite?

I was expecting 15-17.. thanks..
Did not really count my calories and macros as such but made sure end of the day I spend more than I consumed.. for the most part

So I began my fat loss journey on the 12th Jan 2012 and have lost 30 lbs so far.. Love it thus far.. Only reason to look back is to laugh at myself when I weighed the heaviest in my life @ 223 lbs.....

Well if you are doing 1g/1 lb lbm protein.. Better get 30-40% of that protein within the anabolic window.. Now I do not know the nutrition details of the chocolate milk in question

If you are doing the leangains 16/8 IF then yea.. you can skip that breakfast.. but your body is craving for nutrients in the mornings.. give it something