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Pics of the yogurt?

Not sure if srs.

275 or 285, both numbers are still very impressive damn..
Btw how long have you been lifting?

In b4 sucide.

lol..

http://allaboutpai.com/intro/7-11_ugly1.jpg

Bump.

Need criticism with my diet/routine, any help is good.

Stats: 155 lbs, 5'8, 14-16% body fat.
Goal: Be around 10% to start up another bulk.

Monday - Chest/Triceps
Tuesday - Cardio/Abs...

Aight thanks

Can you give me a guess on my BF%?

http://img651.imageshack.us/img651/8215/beforeek.jpg

Anyone know what my body fat is right now?

Taking his traps to the prom.

lmao

It is a muscle below(on?) the lats or something, there was a PLer here who explained it. I think it was the teres major or serratus anterior.

Yeah I was guessing so, I heard 10 x body weight is a good range for cutting, not really sure tho.

I'll see about having a whole day for legs, but 80 grams of carbs damn lol.
Need more posts in here.

Anyone whose had good experience with cutting can you give me advice? Right now 5'8 157-160 lbs about 14-15% body fat. When I started bulking, I dirty bulked which did not go so well.. But now I...

Even when you're bulking do abs. Need a strong core.

Yeah just read up some info on fish about mercury poisoning. Supposedly 12-14 oz of fish is estimated safe. Never heard about this, will read onto it later. Gonna refrigerate some of this sh*t...

No food, its like Ethiopia over here. :\

http://img3.imageshack.us/img3/2241/20100216221224936.jpg

lmao that's how much I have left.