When I say bulked I think Im 15 stone with a decent fat level, unfortunately I do have 2.5 stone of fat one me, feeling like a failure i'm training hard jogging.
I have placement days on Tuesday and Wednesday and I will see if the duty officer roles get tiresome and I may ask to transfer to the Lido for the day just to see how it runs with management.
Yo Mike hows it going. Im doing my 3rd year placement at Guildford Spectrum. They obviously are together with the LIDO. I might try and get a day placement there if I get bored with one of the Duty...
Might have needed to clear the 'cobwebs' which really means using part of your lungs that you haven't used in a while. It seems better now but if I get up to 180 BPM thats 90% of my heart rate, its...
Man i remember popping in to read over some threads before i did my uni course, and now ive done my 2 years going onto third i just thought id come in here and say i did my CYQ Lvl 3 personal...
I wanna see these guys on a night out dominating the bouncers that are in the clubs haha, imagine seeing Zack Khan, Ronnie, Markus Ruhl, Phil Heath and others mucking about in the queue and messing...
Yo hows it going mike!, i havent been in the bodybuilding scene properly for a while, actually im 17-18st now but still holding myself, at least like an NFL player.
When i sneeze i feel serious pressure on my abdomen. Or just engaging my abs in the gym while doing rope pushdowns it feels like somethings about to pop, not really painfull but to a certain extent...
