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If you live in AZ or TX I would highly recommend checking out Salad and Go! Massive salads with healthy ingredients for $5, black iced coffee for $1. Breakfast burritos until 10:30am for $3.
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https://www.kroger.com/product/images/xlarge/front/0007007466970

Damn that's a big image I'm a nub sorry yall

Send a pic, guessing the calories in different types of pizza is an art and requires years of hard work to master lol

I live in AZ and like to stay active even when it's hits +115 degrees.

Pedialyte is my nectar: https://pedialyte.com/products/advanced-care-plus/berry-frost

Rolando what does your nutrition plan look like right now? Continuing to exercise and getting a good handle on the basics of nutrition will take you very far.

Read the stickies in the section...

This.

Continue to consume adequate protein and fat on a daily basis. Increasing your energy usage and intake shouldn't mean you need to decrease protein.

I hike a ton and will just consume...

You can gain muscle in a deficit.

You lost weight because you were eating less energy (calories) than your body was using on a daily basis, so it dipped into fat reserves to use as energy. That is the basic equation of weight loss. ...

You must spread some Reputation around before giving it to SuffolkPunch again.

You know it's a good thread when suffolk is getting in on the roll bread.

Hit up cronometer.com and solve your problems

You lifting routine does not sound optimal. I would head to the workout section and find one that is tailored to your experience. You likely see better progress doing that than your HIIT routine of...

Eat at a caloric level that has you gaining/maintaining/losing weight are your desired rate. As stated below, this takes a sensible start and adjustments based upon results in the first week weeks. ...

Find a calorie level that has you gaining/losing/maintaining your weight at a desired rate (sounds like you already figured this out).

- Eat adequate protein on a daily basis (at least 0.7g/lb)
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Phoenix, AZ

Even though we have much more to offer than just Mexican food, our is hands down better than Southern California's (shot = fired).
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Why you gotta pay a guy to tell you what food to put in your mouth?

Now is the time to stop believing everything you read in magazines about celebrities. Your belief is how they make money off the fake information.

Minimum 0.7g of protein per lb of bodyweight everyday
Minimum of 0.45g of fat per lb of bodyweight everyday

Consume a calorie level that has you gaining/losing/maintaining at your desired rate
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This. If you were barbecuing and drinkin margs over the weekend and didn't gain 3 pounds (of mostly water weight) then you were bbq'in wrong. Hope you had a good time and enjoyed yourself :D

You aren't gaining any sort of magical benefits by drinking alcohol on an empty stomach, you are still consuming the same amount of calories had you drank the beers on a full stomach lol. That's not...

Don't eat the troll bread.