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back logged a bit

Wednesday
Squat
190x5
190x5
190x5

Bench
120x5

Wednesdays:

Squat
190x5
190x5
190x5

Press
80x5
80x5

I'm back!

Yesterdays Lifts:

Squat
185x5
185x5
185x5

Bench

Out of town again for work this week, crappy hotel workouts ensue...

Back at it next week!

Still pretty light weight, sticking to the plan. Should start getting heavy as I'm finishing up my cut.

Forgot to post Wednesdays workout! :|

Wednesdays Lifts

Squat
180x5
180x5
180x5

Mondays Lifts

Squat
175x5
175x5
175x5

Press
75x5
75x5

Fridays Lifts

Squat
170x5
170x5
170x5

Bench
107.5x5
107.5x5

Thanks!

Hoping I can push over 1k, but I imagine it will be a little bit slower progress this time around. Not going to run 5k calories this time ;) I will probably do a 1RM test before I start my...

Squat
165x5
165x5
165x5

Press
72.5x5
72.5x5
72.5x5

Mondays Lifts

Squat
160x5
160x5
160x5

Bench
105x5
105x5

Had to travel last minute for work last week, got some crappy workouts in to hold me over at the hotel.

Back at it this week

Fridays Workout

Squat
160x5
160x5
160x5

Press
70x5
70x5

Wednesdays Workout

Squat
155x5
155x5
155x5

Bench
100x5
100x5

Monday's Workout :)

Squat
150x5
150x5
150x5

Press
67.5x5
67.5x5

Fridays workout:

Squat
145x5
145x5
145x5

Bench
97.5x5
97.5x5

Squat
140x5
140x5
140x5

Press
65x5
65x5
65x5

In, would love to try it!

Squat
135x5
135x5
135x5

Bench
95x5
95x5
95x5

Been away for a long long time, but want to start getting back into lifting seriously. These logs were one of my biggest motivations, holding me accountable and making it easy to track/comment on...

I am alive! That's for checking up guys :)





Hahah, so true.. but the main burden is class/work. I spent way too much time on here browsing etc. Needed a break