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    20/5/15 Snatch Pull + Snatch 5x2+1 37.5kg...

    20/5/15

    Snatch Pull + Snatch
    5x2+1
    37.5kg
    40kg
    40kg
    40kg
    40kg
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    18/5/15 Had a bit of a weird thing happen in...

    18/5/15

    Had a bit of a weird thing happen in todays training session. I practiced my snatches and went to move onto C&J, warmed up with 40kg then got to 50kg which is an easy weight for me and I...
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    15/5/15 Snatch Practice 40kg Clean Pull...

    15/5/15

    Snatch Practice
    40kg

    Clean Pull
    5x2
    100kg

    Hang Cleans
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    57,991

    Glad you're still training and well GN!

    Glad you're still training and well GN!
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    3,365

    COMPETITION DAY: 13/5/15 Height 5'6 Weigh...

    COMPETITION DAY: 13/5/15

    Height 5'6
    Weigh in: 63.4kg

    Snatch
    40kg
    45kg (miss)
    45kg
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    32,525

    Sticky: http://forum.bodybuilding.com/showthread.php?t=167...

    http://forum.bodybuilding.com/showthread.php?t=167178241&p=1355935471#post1355935471

    Fairly new to olympic weightlifting but I have my first comp this Wednesday!
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    11/5/15 (last session before the comp) Snatch...

    11/5/15 (last session before the comp)

    Snatch
    10x1
    40kg
    40kg
    40kg
    42.5kg
    45kg
    47.5kg
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    8/5/15 Snatch 10x1 40kg 40kg 40kg...

    8/5/15

    Snatch
    10x1
    40kg
    40kg
    40kg
    42.5kg
    45kg
    47.5kg (miss)
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    18
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    3,365

    6/5/15 - Testing Openers Snatch 10x1 35kg...

    6/5/15 - Testing Openers

    Snatch
    10x1
    35kg
    40kg
    40kg
    45kg
    50kg (miss)
    50kg (miss)
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    Going to go light tomorrow need to get this knee...

    Going to go light tomorrow need to get this knee sorted, it's almost healed but not completely because I keep going heavy on the cleans, nothing one lightish session won't fix. As a side note, I have...
  • God Damn lol! 30 reps at 100kg, no wonder you're...

    God Damn lol! 30 reps at 100kg, no wonder you're still recovering :P Still props for that many reps at that weight!
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    1/5/15 Snatch 5x2 40kg, 40kg, 40kg, 40kg,...

    1/5/15

    Snatch
    5x2 40kg, 40kg, 40kg, 40kg, 45kg PR, 50kg (1x1 PR! + 1 miss)

    Clean Pull
    5x2 92.5kg

    Clean (Hip)
    5x1 60kg, 65kg, 70kg, 72.5kg, 72.5kg PR
  • Welcome back DNG, good to see you getting back at...

    Welcome back DNG, good to see you getting back at it
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    29/4/15 Snatch Practice (high pulls, hip...

    29/4/15

    Snatch Practice (high pulls, hip snatch and full snatches)
    5x2 30kg, 30kg, 30kg, 30kg, 40kg, 40kg

    Clean & Jerk
    10x1 60kg, 65kg, 70kg, 73kg, 75kg, 75kg, 78kg, 80kg, 83kg PR, 83kg PR ...
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    27/4/15 Snatch Pull 5x2 60kg Hip Snatch ...

    27/4/15

    Snatch Pull
    5x2 60kg

    Hip Snatch
    5x1 40kg

    Clean & Jerk
    5x2 60kg, 65kg, 70kg, 75kg PR, 75kg PR
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    Thanks! and yeah hoping so soon lol :P

    Thanks! and yeah hoping so soon lol :P
  • Nice session! Deadlifting after hitting a PR on...

    Nice session! Deadlifting after hitting a PR on squats is never easy, my program is kinda the opposite atm I'm squatting last every session. Press is still looking good, I'm sure the deadlift will go...
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    24/4/15 Snatch 10x1 40kg, 40kg, 40kg, 40kg,...

    24/4/15

    Snatch
    10x1
    40kg, 40kg, 40kg, 40kg, 40kg, 40kg, 40kg, 40kg, 42.5kg PR, 40kg

    Clean Pull
    5x2 90kg PR

    Hip Clean
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    18
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    3,365

    22/4/15 Snatch + Snatch Pulls (practice)...

    22/4/15

    Snatch + Snatch Pulls (practice)
    25kg, 25kg, 30kg, 37.5kg, 40kg, 40kg ,40kg, 25kg

    Clean & Jerk
    1x10
    60kg, 70kg, 75kg,
    80kg (miss), 80kg,
    82kg (miss) 82kg (miss), 82kg (miss),
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    20/4/15 Snatch High Pull 5x2 40kg Snatch...

    20/4/15

    Snatch High Pull
    5x2 40kg

    Snatch (Hip + Hang)
    5x2 20kg

    Clean & Jerk
    5x2 60kg, 60kg, 60kg, 60kg, 60kg, 62.5kg
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