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  • LMFAO. Netflix is fuking garbage and it's worth...

    LMFAO. Netflix is fuking garbage and it's worth nearly 30 billion dollars.
  • Year 3 checking in. Year 1+2 not bad. Year 3...

    Year 3 checking in.

    Year 1+2 not bad. Year 3 hampered by elbow tendonitis and back injuries.

    Don't look like I lift and weak as chit right now.
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    Sorry for your loss op. On to the next sloot

    Sorry for your loss op.

    On to the next sloot
  • Best thing you can do is look for new women and...

    Best thing you can do is look for new women and keep dating until you find one you have a connection with.

    I can sympathise with you because I'm in the same situation. Was with my ex for 11...
  • It's actually set out as PPLPPL 6 days on ...

    It's actually set out as

    PPLPPL 6 days on

    or 3 strength days 1 day off 3 hyper days 1 day off.
  • Would appreciate if someone could take a look at...

    Would appreciate if someone could take a look at this routine and see if anything needs adding or is wrong.

    Push Day Strength

    Bench 6x3-5
    OHP 4x3-5
    DB Incline 3x6-8
    Weighted Dip / Decline DB...
  • I just personally don't understand the point of...

    I just personally don't understand the point of jumping on vitamins. At least you aren't a fake natty I suppose.
  • no natty no care.

    no natty no care.
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    Tinder or pof. Have a few dates, if she's a...

    Tinder or pof.

    Have a few dates, if she's a great girl consider dating more. By the 2nd / 3rd date you should be in a position to be having sex or at least talking about it.

    If you don't want...
  • I didn't see the pic of him after tech.

    I didn't see the pic of him after tech.
  • edit: Oh now I see it. Didn't see that pic...

    edit:

    Oh now I see it. Didn't see that pic roided up.
  • Sorry to hear of the disorder you experienced. I...

    Sorry to hear of the disorder you experienced. I could never imagine something severe.
  • Was a little bit OTT. One sweet punch in the...

    Was a little bit OTT.

    One sweet punch in the gabber would've sufficed.

    Unfortunately he went way too far. I would never kick someone in the head.
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    Yeah my PPL program that I got from Raymond...

    Yeah my PPL program that I got from Raymond Querido (youtuber - theonlinecoach)

    Is 6 x 3-5 bench on the strength day and 5x5 on the hypertrophy day.

    Squat is 6x3-5 on the lower strength day...
  • On PC yea. MW2 was the bomb on xbox. GOAT...

    On PC yea.

    MW2 was the bomb on xbox. GOAT game.
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    Man been lifting like 3 years. I'm a mess. Had a...

    Man been lifting like 3 years. I'm a mess. Had a bad back injury this year. Previous lifts were :

    DL- 435
    BP - 210
    SQ - 350

    Now I'm nowhere near those numbers.

    On the bright side I'm 157...
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    I think that's probably the idea but being 140lbs...

    I think that's probably the idea but being 140lbs with abs would suck dick.
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    I kinda agree op. Jokes on me though, I've never...

    I kinda agree op. Jokes on me though, I've never had shredded abs lmao. I seriously need to put on size!
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    Maybe. It's been like 7-8 months I think...most...

    Maybe. It's been like 7-8 months I think...most women have fuk all hobbies or ambitions. Makes them boring.

    When will be my turn for cute chick who goes to the gym or have active hobbies other...
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    You ever get bored of women easily?

    Not because they annoy me but because I just don't find anyone appealing or exciting.

    Sure it's good to fuk but once you nut, I just feel like grabbing my clothes and going home to play games or...
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