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  • For trails, I usually look at a topo prior. From...

    For trails, I usually look at a topo prior. From there I just set a timer on the phone for when I need to turn around and go.

    Enjoy the outdoors and your training, stats don't count for much if...
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    Ditto, great supportive spouse. Never had to...

    Ditto, great supportive spouse. Never had to consciously think about food, just if the old pants are getting snug, time to cut back a little for a little while.

    But it is that simple, isn't it?...
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    When you're just leaving for work and realize...

    When you're just leaving for work and realize your coffee is still on the counter. Then you start factoring the time it would take to turn around and go back, versus stopping at a gas station,...
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    Xactly. Then the words at the bottom, scrolled...

    Xactly. Then the words at the bottom, scrolled back to the top, godzilla-check.
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    Sounds like you pretty much know what ya gotta...

    Sounds like you pretty much know what ya gotta do, just gotta get to doing it.

    Plug away for a few weeks, review, adjust, and continue.
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    Think the science behind it is Broscience, but...

    Think the science behind it is Broscience, but I've noticed this in the past where while tracking my daily morning weight, it'll drop 2-3 pounds, usually on a weekend, then stay rather steady for...
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    Bump for 1/1 Happy New Year's all!

    Bump for 1/1

    Happy New Year's all!
  • I'll second this. Flat BB Benchpress hates...

    I'll second this.

    Flat BB Benchpress hates me. Slight incline or decline makes things 100x easier. If you watch the video, your setup will mimic a slight decline and probably help immensely. ...
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    http://i161.photobucket.com/albums/t220/LittleTim2...

    http://i161.photobucket.com/albums/t220/LittleTim2014/Mobile%20Uploads/20140730_065604_zpsfwbarmvg.jpg

    I did something a little more complicated. Kept the same A/B rotation, but switched up the...
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    Yup, still alive. Got things in the plans for a...

    Yup, still alive. Got things in the plans for a run at a little bit of fat loss starting next week. Will be switching stuff up and am unsure if I'll be logging online in dual journals or not. May...
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    Deadlift 4x4 @ 305# Heck yeah! 60 seconds rest...

    Deadlift 4x4 @ 305# Heck yeah! 60 seconds rest between sets is getting dang difficult. Last set took a great deal of willpower.

    Squats 6x6 @ 185# snap, crackle, and popping. Damn you finite...
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    Thanks. They all don't have to be great, just...

    Thanks. They all don't have to be great, just done. Although I still don't consider any of my lifts "strong" yet. I'm chasing a 1pps OHP, 3pps squat, and a 4pps dead. Screw bench.
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    Did a quickie session of 25 min on the bike, then...

    Did a quickie session of 25 min on the bike, then some light arm & chest work, and finished with some overdue stretching. Life's good.
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    NEVER! Consistency trumps almost everything. ...

    NEVER!

    Consistency trumps almost everything. Even a "punch the clock" session is better than taking a day off (unless it's a legitimate health concern). Momentum is worth its weight in gold. ...
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    View Post

    Not 100% today.  Life got in the way early yesterday,  and kinda went down hill from there.  So a day late, and a dollar short.

    Squats 4x4 @ 245#,  never made it there. Warm ups to 185#,  then...
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    Yup. Conventional Deadlift. 6x6 gets the heart...

    Yup. Conventional Deadlift. 6x6 gets the heart pumping, fo sure. The 8x8 day is a thing of beauty. Isn't as bad as you'd think. Keeping the rest periods short really limits your poundages until...
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    Milk all you can out of the original program, do...

    Milk all you can out of the original program, do the three deloads and ramp back up, then if you want to stick with the 5 compound lifts in a slower progression, it has worked well for me. I also...
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    Thanks yaar. Haven't seen much difference in...

    Thanks yaar.

    Haven't seen much difference in squats in the vff as much as doing deads. Worlds apart. I got some other feedback regarding the closer grip, and it just seems to work for me and my...
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    OHP 4x4 @ 120# Got every rep this time. ...

    OHP 4x4 @ 120# Got every rep this time. Progress.

    Deads 6x6 @ 235# Lost grip strength on fourth set, straps to the rescue.

    Squats 8x8 @ 115# Regression, but I'm Ok with it.

    Accessory...
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    BOR 4x4 @ 185# Tough. Started at 195#, as that...

    BOR 4x4 @ 185#
    Tough. Started at 195#, as that would be my normal progression, but barely got 2, pulled off the nickels and ended up doing 6 sets.

    Squats 6x6 @ 185#
    Shirt was soaked through by...
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