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    This is what keeps me on track most of the time:...

    This is what keeps me on track most of the time: a meal plan/macro tracking fusion

    niS5tASEj8I

    Here's the copy of the meal plan I made for that video (note the oreos and booze column)
    ...
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    9
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    206

    It just depends on my goals at the time. I go...

    It just depends on my goals at the time. I go from planning and measuring everything at times to just eating whatever I feel like and trying to get enough protein and some plant foods and adding in...
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    115

    5 cups a day from all different colors

    5 cups a day from all different colors
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    167
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    7,785

    Hi, OP. Welcome to the bodybuilding nutrition...

    Hi, OP. Welcome to the bodybuilding nutrition forums... and I'm sorry.

    My questions are:
    1. How much money do you make?
    2. Where do you see your career taking you in the next 5 years?
    3. What...
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    4,944

    It's tough to stop eating piles of convenient,...

    It's tough to stop eating piles of convenient, inexpensive, and delicious food.
  • I'm not even sure what you're asking.

    I'm not even sure what you're asking.
  • It's things like this that make me want to give up and eat poptarts

    Dude in this study...

    25 yo
    6' tall
    181 lbs
    168 lbs fat free mass (measured via DXA scan)
    v02 max = 60mL/kg/min

    completed an unsupported, 2928-km, south-to-north ski trek across Greenland...
  • Good. You're learning to listen to your body and...

    Good. You're learning to listen to your body and hunger cues vs social eating cues. No harm in that. In fact, I find most people who learn how to distinguish true hunger from emotional eating cues...
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    17
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    377

    If I'm cutting, I usually don't eat if I'm not...

    If I'm cutting, I usually don't eat if I'm not hungry and eat a little more later when I am later in the week.
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    2,460
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    159,839

    You have my permission to kill me if you see me...

    You have my permission to kill me if you see me nuthugging CF
  • https://encrypted-tbn0.gstatic.com/shopping?q=tbn:...

    https://encrypted-tbn0.gstatic.com/shopping?q=tbn:ANd9GcREHqy2BfR_07KRBi8Ko4wXfiGS5zhVEMySw4DOx2IxyFVN7M2-PmUaOmnC0YHbj2td7q0Y6V0&usqp=CAE

    I just got one of these on my bike. Goes about 35 mph....
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    2,460
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    159,839

    iTrR5Ompbpg I lifted this weekend. 139 body...

    iTrR5Ompbpg

    I lifted this weekend. 139 body weight I did a raw 369 SQ, 238 B, 435 DL. Came in 1st and broke the state records for my weight class and finally joined the 1000 lb club.

    Now I'm...
  • Mfp overestimates calories burned. I would only...

    Mfp overestimates calories burned. I would only eat back 50% of them.

    I'm serious about the emotional eating btw.
  • Greek yogurt with Splenda and fruit French toast...

    Greek yogurt with Splenda and fruit
    French toast with egg whites and sugar free syrup
    Sweet potato with cinnamon and Splenda

    Also you could expend more calories via activity to eat more.

    You...
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    12
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    1,154

    Sheeeeiiiiit. I was hoping Stone Cold Steve...

    Sheeeeiiiiit. I was hoping Stone Cold Steve Austin would be back here in the nut misc.
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    12
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    1,154

    I've made poops bigger than you, OP. You jelly?

    I've made poops bigger than you, OP. You jelly?
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    15
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    854

    I don't offer free one on one sessions, but I do...

    I don't offer free one on one sessions, but I do give free passes to my bigger group sessions. Doesn't cost me any extra time and about 30% of people end up sticking around and signing up in the...
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    931

    If you want to lose fat the fastest way possible...

    If you want to lose fat the fastest way possible you need to:

    A. Preserve lean body mass
    B. Increase your caloric deficit.

    The cool thing about point "A" (accomplished by eating adequate...
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    6,530

    5'8" currently 142 lbs. Cutting to get ripped as...

    5'8" currently 142 lbs. Cutting to get ripped as a dick. 1700 calories. Train ~6 days week. Upper/lower splits.
  • - Dietitian, owner of Food and Fitness - I was...

    - Dietitian, owner of Food and Fitness
    - I was 18 when I started college
    - There's always jobs available for RDs
    - No
    - I does get a sense of satisfaction
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