Search:

Wow, if i knew about this sooner, I would've saved myself a couple hours

what are your opinions on pull-ups for also gaining mass in arms?

This is something that I made with the information in the stickies. Hope this helps, & if there is any questions about it, I'm happy to help.

^ lol

Hey guys,

I've seen good results with people doing P90x and I've recently started the whole program 2 weeks ago. My goal, however, is to bulk while doing this program. I don't follow the...

I had worked out for around 5 or so months going to the gym 5 days a week and also doing kung fu as cardio. After I quit both I went on a drinking & drug binge and I wouldn't even break a sweat for...

:O thats soo pwwwnnage.