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080608

Ten rounds for time of:
12 Burpees
12 Pull-ups

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6/13/08 - 20:23 As Rx'd. Almost puked.

080607

Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups

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6/8/08 - 14:51 Assisted HSPU (feet over bar) no Parralettes

080421

Back Squat 5-5-5-5-5 reps

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6/6/08 - 255,255,255,255,265
4/24/08 - 215, 225,235,245,255

080603

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

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6/3/08 - 95,105,115,125*,125*,115,120 * = ugly

080604

080601

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps

080531

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Very happy about today! PRs on all 3 lifts. Feel so much STONGER!

080528

Shoulder Press 3-3-3-3-3 reps

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5/29/08 - 155,155, 160,160,161.5 (wow, major strength gains)
4/22/08 - 115,145,150,150,155

080527

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Ridgline Rambler 10k -

5/26/08 - 49:36 - (Ridgeline Rambler - very hilly and not quite 10k (5.85 miles)
4/15/08 - 45:57 PR!!!
2/5/08 - 46:10 PR!!!
10/19/07 - 47:20
8/11/07 - 48:44

080524

Three rounds for time of:
Run 800 meters
50 Pull-ups

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5/24/08 - 12:56 - Did 20 pullups/round. Travis was here and wanted to level playing field.

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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5/23/08 - - 35:41 (1.5 pood, 4 rounds as otherwise...

080522

Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps

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5/22/08 - 265lbs, 9 HSPU; 265lbs, 5 HSPU; 295lbs, 6...

Wow haven't posted in a while - since Diane - I suppose I'll do them all in one!

Fran - 5/14/08 - 5:05

5/15/08 - Tabata max incline at the hotel - 2 rounds of 8

Fran - 5/17/07 - 5:00 Did...

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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5/12/08 - 19:59 HSPU with L bars, not sure if its more or less help than last time - just back from...

Finished making a page of my crossfit garage gym. Check it out.
http://www.eugenefitnesstraining.com/home/the-gym.html

Wednesday 080430

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

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5/2/08 - 13 rounds and 9 thrusters

Tuesday 080311

Run 5 K

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5/1/08 - 21:23 PR!
3/20/08 - 22:17. Windy, rainy. started off too fast maybe, wasnt feeling 100%
2/19/08 - 21:53 - on a treadmill, felt like...

Monday 080428

Thruster 1-1-1-1-1-1-1 reps

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4/30/08 - 175,215,205,205,205,205,195

Saturday 080426

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

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4/29/08 - 20:31 - As Rx'd. Snatch form was just awful. Muscling it up...