Search:

Is it possible to clean bulk?

Some people say yes, some say no

How do the professional football players get big (no homo) but not necessarily carry all the fat? You see boxers, weightlifters...

well... i'm back
it's been just under 2 years, i am older, wiser and fatter
in summary:
- went overseas 08/2008 for 2 months, stopped lifting
- attempted to resume weight training, crippled by...

hey amris

are you married?

i don't know whether i want to get married one day. i definitely want to have kids, but i am worried i won't be faithful if i get married. I don't mean immediately...

Wednesday 16 July
Bike 4.3km
Curls 39.5,39.5,38.5 (8,7,7)
Tris 22,22,22 (5,5,5)

Thursday 17 July
Bike 2.1km
Squat 43,53,63,73 (5 reps)
Bench 43,53,63,73 (5 reps)
Row 43,53,63,73 (5 reps)

Tuesday 15 July
Bike 4.4km
Lunges 18,23,28 (8 reps)
Upright row 33,38,43 (10 reps)
Military 32,37,42 (6 reps)

Sunday 13 July
Bike 4.4km
Squat 42,52,62,72 (5 reps)
Bench 42,52,62,72 (5 reps)
Row 42,52,62,72 (5 reps)

[Monday 14 July[/b]
4.2km bike

i would dress in this ****..............


... if i wanted to come across as a rampant homosexual


real men don't do fashion, 'nuff said

Thursday 3 July
Bike 4.4km
Lunges 16,21,26 (8 reps)
Upright row 31,36,41 (10 reps)
Military press 30,35,40 (8,8,5 reps)

Friday 4 July
Bike 4.6km
Squat 40,50,60 (8 reps)
Bench 46,56,66...

too many people are worried about what other people think of them

very few people are true individuals anymore

if you want to drink a coke, drink a coke ... if you want to become a fisherman,...

go to Dr and get a script for acyclovir

tell him u are about to **** a chick wtih herpes

then pop those pills, go home and hit that **** hard son!!

Monday June 30
Bike 4.4km
Squat 40,50,60,70 (5 reps)
Bench 40,50,60,70 (5 reps)
Row 40,50,60,70 (5 reps)

Tuesday July 1
Bike 4.4km
Curls 38.5, 37.5,37.5 (8 reps)
Tris 19.5, 19.5 (8 reps)

i like the feeling post-workout, and being sore the next day

I agree with above poster.

Silence and time are the best remedies in relationship chaos

dude i feel your pain, that must have been ****ed thing to see and your head is probably swirling about now

i wish i had some great advice, but i don't

what i will suggest is that you don't...

Sunday 29 June
Bike 6.6km

Thursday 26 June
Bike 4.2km
Lunges 15,20,25 (8 reps)
Upright row 30,35,40 (10 reps)
Incline bench 30,35,40 (12 reps)

Friday 27 June
Bike 4.4km
Squat 39,49,59 (8 reps)
Bench 46,56,66...

Monday 23 June
4.40km bike
Squat 38,48,58kg (12 reps)
Bench 35,45,55kg (12 reps)
Rows 38,48,58kg (10 reps)

Tuesday 24 June
4.30km bike

Sunday 22 June
Bike 4.24km
Curls 38,38,37 (8 reps)
Tris 19.5,19.5 (8 reps)

Thursday 19 June
10 mins bike
Squat 37,47,57kg (8 reps)
Bench 45,55,65kg (12 reps)
Row 37,47,57kg (8 reps)

Thursday 12 June
10 mins bike
Squats 34,44,54 (8 reps)
Chinups 5,4,4
Rows 34,44,54 (8 reps)

Friday 13 June
10 mins bike
Bench 44,54,64 (12 reps each)
Curls 37,37,36 (8 reps each)