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5 on 2 off is fine. Eat right throughout and you'll have no problems.

Wouldn't recommend the double back/bicep and shoulder/chest workouts within that period of time though, might be too much.

Elaborate on how your lifts have gone up

If you're gaining weight but not muscle you aren't going hard enough imo

I wouldn't advocate a person with no/little mass to cut, add solid, lean muscle before you cut.

Devildriver - Sail
Upon a Burning Body - Sin City
Upon a Burning Body - Texas Blood Money
Dimmu Borgir - The Serpentine Offering
Black Dahlia Murder - Moonlight Equilibrium
Machine Head -...

I literally had the exact same thing. I lost 3 stone and looked the same, made me feel like absolute sht. I just gave up going for the shredded look after accepting I clearly lacked mass, helped so...

I thought this too, I also was eating around 150 pro during my first ever 'bulk', and this work effectively for me in terms of adding mass. I only figured upping my pro would be essential as its the...

I know this gets asked a lot.

What I'm wondering is: have any of you guys worked out your caloric requirements (by trialing an amount of calories v your weight) and found any of the...

Amazing progress, especially your legs and lats, looking sick

Sick Transformation! Repped

Trusting that you didn't aim to lose 6.6lb that week and aimed to hit proportionally lower; you lost water weight.

I'd cut first then bulk. Congrats on losing 40lbs too, the next couple pounds will be easy in comparison

Thanks for the help!

I am finishing my cut and have a question.

Its recommended that you ease your way into a bulk, so I will add 100 calories/week untill I reach my maintenance of 2300. But, I was told this is to be...

http://forum.bodybuilding.com/showthread.php?t=129247741

...

I've been cutting and I personally aim for no/very little sodium so that my weigh ins are accurate and I'm not just packing on tonnes of water from high doses of sodium.

In theory it doesn't...

Nice Progress so far. Losing 18lbs in 2 months is quite an ask though, personally would invest more time into reaching that goal to ensure you don't put too much stress on yourself, both physically...

16-17

Any other estimations?

I'm 6'0 163-165lbs

Side http://i45.tinypic.com/29cml1u.jpg
Front (sort of flexed) http://i48.tinypic.com/10xwlrm.png
Back http://i50.tinypic.com/2yo7e5c.jpg

163 6'0, will rep

Side http://i45.tinypic.com/29cml1u.jpg
Front (flexed kinda) http://i48.tinypic.com/10xwlrm.png
Back http://i50.tinypic.com/2yo7e5c.jpg