Search:

Type: Posts; User: Abezobchuk

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • I had a show about a week ago (OCB), and I used...

    I had a show about a week ago (OCB), and I used Layne's front load approach. I choose to do so because it was my first show and I didnt want to leave any room for error. I started the load Monday and...
  • 15 Days out. OCB Presidential Cup, 1st show.

    Hey guys! I'm always browsing around reading posts and how ppl are doing with their preps, so I'd figured I'd join in (a bit late though haha). Anyway I'm 21 yrs. old and am 15 days out from my first...
  • Replies
    4,843
    Views
    123,224

    ehhhh to tall, to light. No.

    ehhhh to tall, to light. No.
  • Just my two cents, having prepped for previous...

    Just my two cents, having prepped for previous shows; I currently only do about 1-2x cardio per week maximum and ~20mins at that. You want all you focus and dedication to go towards the diet, and if...
  • And yes, I will most likely start a log starting...

    And yes, I will most likely start a log starting next week (Spring Break) lulz
  • Really!? Presidential Cup?

    Really!? Presidential Cup?
  • I wish you the best of luck my fellow opponent....

    I wish you the best of luck my fellow opponent. When contest come, may the best man win!
  • jk man, just stayed focused on your physique and...

    jk man, just stayed focused on your physique and goals. I feel as if I tend to focus on what other people think of me, it just distracts me from what I really strive for. Keep it up
  • Yes, I think they do.

    Yes, I think they do.
  • Replies
    28
    Views
    4,774

    forearms = mind blown!!!!!!!!

    forearms = mind blown!!!!!!!!
  • WTF, this guy is natural? very impressive. Then...

    WTF, this guy is natural? very impressive. Then again, his height is his advantage
  • aznBB

    aznBB
  • Replies
    17,732
    Views
    463,081

    9/10, amazing for your age!!!!!!!!!!

    9/10, amazing for your age!!!!!!!!!!
  • Replies
    4
    Views
    473

    bro, are you doing keto to diet!? If so, that...

    bro, are you doing keto to diet!? If so, that method of dieting is rarely successful for most bodybuilders in regards of the main priorities. Keep as much muscle as possible, loss as much fat as...
  • Replies
    2
    Views
    536

    Cold Measurements: 5'11 @ 210lbs @ 13% bf...

    Cold Measurements:

    5'11 @ 210lbs @ 13% bf (currently bulking)

    20 years old

    Chest: 46
    Waist: 34
    Legs: 26
    Arms: 17
  • Thread: Bulking BF%

    by Abezobchuk
    Replies
    4
    Views
    1,147

    yea I read Layne's article a bunch. I wasn't...

    yea I read Layne's article a bunch. I wasn't really looking how long should i cut for, but just a others guys bf before they start cutting.
  • Thread: Bulking BF%

    by Abezobchuk
    Replies
    4
    Views
    1,147

    Bulking BF%

    Just wanted peoples opinions. What is your normal bf% range when your bulking, before you decide to start cutting. Im 13% right now. I plan on cutting in April for a show I have in August.
  • Replies
    63
    Views
    7,802

    the dubstep ruined it for me....awesome vid though

    the dubstep ruined it for me....awesome vid though
  • Replies
    43
    Views
    8,682

    Being that I from an eastern Europe as well, I...

    Being that I from an eastern Europe as well, I finally have someone to look up to!!! lol....he looks amazing!
  • Replies
    63
    Views
    11,442

    It doesnt matter how much you can squat, actual...

    It doesnt matter how much you can squat, actual leg size is what counts. I have to buy 2" bigger than my waist to fit into jeans. My quads are about 25.5~26"
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4