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    133
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    3,084

    Pull Straight arm Pulldown 35x15 42.5x15...

    Pull

    Straight arm Pulldown
    35x15
    42.5x15
    50x15
    50x15

    HS high row
    180x12
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    4,144
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    99,535

    Do you do your lunges stationary or walking?

    Do you do your lunges stationary or walking?
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    725
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    14,913

    LA Fitness would lose their minds if you tried to...

    LA Fitness would lose their minds if you tried to bring a box in there lol! "excuse me sir, is that LA Fitness approved equipment?" hahaha
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    133
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    3,084

    Ahh bummer. Was hoping to see you out there. ...

    Ahh bummer. Was hoping to see you out there.



    I actually fly out early tomorrow morning!
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    133
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    3,084

    Quads/calves HS unilateral leg extension...

    Quads/calves

    HS unilateral leg extension
    70x20
    80x15
    90x15
    90x12 dropset to 70x8 dropset to 50x8

    HS leg press
    6x15
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    6,417
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    271,775

    Looking awesome dude!

    Looking awesome dude!
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    133
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    3,084

    For the O yes. I don't have any yet, but...

    For the O yes. I don't have any yet, but imassuming October I will get some! You get final word on if your going to Vegas or not?
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    133
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    3,084

    Arms Rope pushdowns 50x20 57.5x15 57.5x12...

    Arms

    Rope pushdowns
    50x20
    57.5x15
    57.5x12
    57.5x12

    Supersetted with
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    35
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    4,189

    ^^^ this

    ^^^ this
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    12,531

    Awesome! This stuff is no joke. Great energy and...

    Awesome! This stuff is no joke. Great energy and pumps from it, you HAVE to try it!
  • Replies
    133
    Views
    3,084

    Shoulders HS shoulder press 90x15 140x15...

    Shoulders

    HS shoulder press
    90x15
    140x15
    180x15
    230x8
    230x8
    270x5
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    26
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    3,141

    Chase is the man :)

    Chase is the man :)
  • Replies
    133
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    3,084

    Hamstrings/calves Single leg hamstring curl ...

    Hamstrings/calves

    Single leg hamstring curl
    30x15
    40x15
    50x15
    60x8
    60x8<40x6

    SLDL
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    133
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    3,084

    I was impressed. Good stuff, feeling that lift...

    I was impressed. Good stuff, feeling that lift today.
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    133
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    3,084

    BOOM! ...

    BOOM!

    http://i182.photobucket.com/albums/x161/Rog447/2014-05/1F28D610-E15D-4048-B081-EFB4C71F6903_zpsvquy9vz0.jpg



    We hit a great back workout. Video should be up on Nutrex FB as well as...
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    133
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    3,084

    Chest Smith incline press 135x15 185x15...

    Chest

    Smith incline press
    135x15
    185x15
    225x10
    225x10
    225x8

    HS incline
  • Replies
    133
    Views
    3,084

    Quads/calves Seated LP calves 225x20...

    Quads/calves

    Seated LP calves
    225x20
    255x30,20,15,12

    HS single leg ext
    60x20
    75x15
    75x12
  • Replies
    133
    Views
    3,084

    Filming a back workout and reviewing Nutrex...

    Filming a back workout and reviewing Nutrex Research's new pre workout OUTLIFT this Tuesday with the machine himself....Marc lobliner. I will definitely post the video here and my Facebook as well!
  • Replies
    133
    Views
    3,084

    Arms Rope pushdowns 70x20 90x20 110x15...

    Arms

    Rope pushdowns
    70x20
    90x20
    110x15
    120x12
    120x12 dropset to 100x10 dropset to 80x12

    Supersetted with
  • Replies
    133
    Views
    3,084

    Shoulders Reverse DB fly 20x20 25x15 30x12...

    Shoulders

    Reverse DB fly
    20x20
    25x15
    30x12
    30x10
    25x12

    Cable laterals
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