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Type: Posts; User: nekkidbear

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    126
    Views
    2,911

    ErgoBlasting Day 26...

    ErgoBlasting Day 26
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Snatch
    135x3x1
    155x2x1
    175x5x1
  • Replies
    126
    Views
    2,911

    ErgoBlasting Day 25 (8/19)...

    ErgoBlasting Day 25 (8/19)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Cleans
    135
    155
    175
    195
    205
  • Replies
    126
    Views
    2,911

    ErgoBlasting Day 24...

    ErgoBlasting Day 24
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch + 3OH Squats
    165x5x1

    Full Clean + Hang Clean from hip
    155x5x1
  • Replies
    126
    Views
    2,911

    Yessir. Had a pump for a few hours afterwards....

    Yessir. Had a pump for a few hours afterwards. Now I need to find the phaggot who stole my foam roller.
  • Replies
    126
    Views
    2,911

    ErgoBlasting Day 23...

    ErgoBlasting Day 23
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Bench Press
    105x5
    135x5
    155x3
    195x5
  • Replies
    126
    Views
    2,911

    ErgoBlasting Day 22...

    ErgoBlasting Day 22
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Back Squats
    155x5
    190x5
    230x3
    285x5
  • Replies
    126
    Views
    2,911

    Feeling pretty good already. Did some glute...

    Feeling pretty good already. Did some glute activation drills the last few days and that seems to relieve most of the stress.
  • Replies
    126
    Views
    2,911

    ErgoBlasting Day 21 (9/12) ...

    ErgoBlasting Day 21 (9/12)
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Cleans
    135x5x1
    155
    185
    205
    225x3x1
  • Replies
    126
    Views
    2,911

    They were aight.

    They were aight.
  • Just started them again and shoulder pain is...

    Just started them again and shoulder pain is already almost absent even with snatching and heavier benching! Uhmazing stuff.
  • Replies
    126
    Views
    2,911

    ErgoBlasting Day 20...

    ErgoBlasting Day 20
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch Pull + Hang Snatch + 3 OH Squats
    135x7x1

    Powerclean x2
    155x7x1
  • Replies
    126
    Views
    2,911

    Si senor. Also getting to bench on a competition...

    Si senor. Also getting to bench on a competition bench makes a huge difference as well. Better pad and stuff.
  • Replies
    126
    Views
    2,911

    ErgoBlasting Day 19...

    ErgoBlasting Day 19
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Bench Press
    105x5
    135x5
    155x3
    205x3
    220x3
  • Replies
    126
    Views
    2,911

    ErgoBlasting Day 18...

    ErgoBlasting Day 18
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout

    Backsquat
    135x8
    155x5
    190x5
    230x3
  • Replies
    126
    Views
    2,911

    ErgoBlasting Day 17...

    ErgoBlasting Day 17
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Cleans
    135
    155
    175
    185
    205
  • Fatty

    Fatty
  • Stop helping little brother with stuff expecting...

    Stop helping little brother with stuff expecting nothing in return and then he won't **** on you all the time.
  • Replies
    126
    Views
    2,911

    Strangely enough... quads are getting sore as we...

    Strangely enough... quads are getting sore as we speak. Could feel it going up the stairs in my apartment complex.
  • Replies
    126
    Views
    2,911

    ErgoBlasting Day 16...

    ErgoBlasting Day 16
    http://store.bbcomcdn.com/deploy/images/brands/ergogenix/ergoblast/concret.png

    Workout
    Snatch + 3 Overhead Squats
    115
    135
    145
    155
    165
  • Replies
    126
    Views
    2,911

    Awesome... Almost overbooked on clients...

    Awesome... Almost overbooked on clients already!!! People seem to enjoy me quite a bit.



    I bet man! That reminds me, I may do a cardio sesh tomorrow with the prowler at the new gym. Been...
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