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thanks to everyone for the replies. i have repped you all.

i have noticed quite a difference already by doing the static holds. i already feel like i can get an extra pull-up or two. the wrist...

what are some good exercises you guys could recommend? i have tried a few different things, but nothing has really worked. i have been using straps by necessity to complete my pullup exercises, but...

well, i would never use the word "tasty" to describe a protein shake, but if i wanted to make it tasty, i would have to add some undesirable ingredients. i have to choke my shakes down lol, but...

http://i15.photobucket.com/albums/a352/canine3480/thong30.jpg

http://i15.photobucket.com/albums/a352/canine3480/thong48.jpg

http://i15.photobucket.com/albums/a352/canine3480/thong38.jpg
...

http://i15.photobucket.com/albums/a352/canine3480/thong4.jpg

here's that match for anyone who hasn't seen samoa joe wrestle.

http://rapidshare.de/files/4541819/NWA_TNA-_Sacrifice_AJ_Styles_Vs_Samoa_Joe.wmv.html

he's one of my favorite wrestlers right now. have you guys seen samoa joe vs aj styles? i have that match if you want to see it.

i would like to see him go to tna. i wanted him to go back to the wwe and feud with triple h (no title matches), but i'd like to see him in tna soon. they could use a guy of his size on their...

he looks more like a tank abbot ripoff :D

but you said that you're "done with TNA" - you're writing off an entire wrestling promotion because of samoa joe?

i think he's the greatest, but not decisively. playboy buddy rose really gives him a run for his money, but goldberg edges him out just slightly. an honorable mention to steve lombardi as well.

golderberg reminds me of the ultimate warrior in some ways. both guys found great success by having unique characters, but neither one of them were able to sustain interest in their character for...

well, that's what you said when Iowa State beat them ;)

i enjoyed watching Iowa State give Nebraska a run for their money. wish i could've been there for that one.

we need this thread to be a...

low gi carbs with protein before and after your workout. steel cut or old fashioned oats, or rice oligodextrin are good choices.

hillbilly jim vs one man gang

if i saw hogan wearing those pants, i'd walk up to him and say: what up, dawg?

lol. i just pm'd someone about this. he gave it postive reviews. i think i might give it a try myself. can you buy it anywhere besides protein factory?

you need fat in every meal except pre- and post-workout. i take my zma 1 hour before bed, then i wait 45 minutes before eating cottage cheese. with that last cottage cheese meal, i take my fish oil...

i eat white rice sometimes. there's nothing wrong with it in moderation. just make sure you're eating some nutrient-dense veggies to make up for some of the nutrients your missing from brown rice.

picture of kevin & kerry von erich. i preferred kevin's work in the ring, but kerry had a better look.