Search:

Hey guys, i need some help, are there any good videos out there on shooting technique and form, setups, etc, my coaches have never really gone over shooting before they just kinda expect us to really...

Anything i could do to keep myself entertained during school>>

Thanks so much i can already feel a huge difference

Ive been having a hard time developing a mind muscle connection on my lats any ideas on how? ._.

Did it for 1 year, worst time of my life, the only way to get around in that class is to kiss *** they literally taught us nothing it was boring the uniforms were ugly and uncomfortable i felt like i...

Bench 140 5reps

Squat 160 5reps

Deadlift 225 5reps

Military press 120 5reps

Bentover row 130 5reps

Lyke :3

I feel like i should be putting up more on the bar though, i was only doing 140 which for me is pretty good :P, ive plateaued on this weight as well during starting strength no clue how to get around...

Yea when i bring the bar up off my chest to the half way point they get really shakey any advice as to why?

Ive been doing mark rippetoes Starting strength and ive just hit my first plateau on the bench press at a measly 140 pounds for 3reps -.- how do i bust through this plateau??

*******s who curl in the squat rack FUUUUUUUUUUUUUU.......

Yo hit me up User: Freddyguy200

Da fuq did i just read

Shut up

Always...Dads a drunk moms a smoker, sister only cares about herself, all i have is myself and my friends, my mom took off when i was 7 havent seen her since, i always feel alone...

invest in a solid pair of ankle weights, best 20bucks of my life

How many sets and reps would you perform for each one of the big 3 if you applied them into your routine 3x5? 3x10? 4x10? answers would be great

In, liked on ******** :3

I dont know i feel like some bodyparts just need a day to themselves so that you can focus on them, i feel like i wont see results or get sore the next day after (i love feeling sore the day after)...

When i see a gang of people over by the water cooler just talking, seriously your here to workout not to f***ing socialize.