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depends on what your goals are. if you want to gain muscle, eat more. if you want to lose fat, eat less. you shouldn't have to count calories but use the mirror and the scale to judge how much you...

Yeah they try to sell you extra **** like multivitamins, water bottles, their 'GNC' brand protein, or other crap you don't need... its all to gain commission. I don't believe a single word any of...

You have man boobs. Gyno can be seen as puffy nipples in males, where the gland is abnormally large under the areola. Losing fat, and working your chest muscles should fix your problem. as far as...

god damn #3 that looks awful. best of luck correcting that.

one cup of coffee has up to 135mg of caffeine... all you really need then, is around 200mg.

i just finished my second workout today of SS

my stats:
5'10
180lbs

these are working set weights
squat: 195x3x5
bench: 155x3x5
deadlift: 160x3x5

hammer curls are good for forearms

That's a myth. You can gain muscle and lose fat at the same time.

you get much more strong per pound of body weight, and get in MUCH better shape. like ^ said, you have to keep at it. can't just stop after 2 weeks. you'll notice cardio improvements in the short...

good work man. very inspirational. i would get a haircut though, you would look better with a buzzcut

you are losing fat while gaining muscle. just keep at it, i wouldnt worry about it too much

no, just do compound exercises to train

check out "scoobys workshop", and look for the "advanced intermediate workout"

Monday is chest/tri
Tuesday is cardio
Wednesday is back/bi
Thurs is cardio
Friday is shoulders and legs

On...

Managed to do:
Squat 185 - 3x5
Press 95 - 3x5
Deadlift 160 - 1x5

I felt some strain on my lower back of the first working set for the squats, then it went away for the last two. Is there a...

got the number of an 18 year old, got any tips? she seems to be laughing a lot like "hah" "lol", etc. i could probably score easily but whens the right time to ask? how many texts? when should i get...

got a snag, but the girl lives 1hr33 mins away? worth it?

do you guys use the meet me feature or is that creepy?

any suggestions for this one?

me: After a rigorously brief overview of your profile, I wanted to let you know I have already married and divorced you in my mind.

Thanks for all the wonderful...

so how do i get started on this site? whats the best way? messaging girls or the chat. i kinda feel weird putting a picture up on here. dont want my friends thinkin i cant get any pooty without a...

I've been dealing with mine since grade 8 I believe (9 years)... and haven't told anybody about it. I'm hoping to get the surgery done, if OHIP (ontario) can cover it. It's definitely gyno, but...