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i could not disagree with you more. not every girl goes to the gym to socialize. at my gym a lot of girls and women are there every day busting there asses off. For example, i bring my sister in the...

No you should be fine with this trainer. Thats normal that you will get fatigued quicker due to you being new to weight lifting. However there is no problem with doing the same weight for all of your...

ketosis is the state your body goes into when you are carb deficient. what it is is the incomplete combustion of fat due to the lack of carbohydrates. it does allow you to lose weight but isnt the...

many people go on low carb, high protein diets in an attempt to lose weight. These normally show pretty fast results but arent very good for you. one of these diets are the atkins diet. Carbs are...

i switch up what i eat often. from personal experience i know how eating the same stuff can get boring and eventually make u feel sick to eat it. what i do is try to alternate between steak, chicken,...