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I love Olympic Lifts. I have noticed my traps have gotten better, I feel over all stronger, and I have more explosion/stregth/cordination on the basketball court.

I do the Snatch twice a week (4...

Thanks for the help guys. Thursday nights are grocery store nights for me, so I have new ideas!

I am going to eat more than 1 can of tuna a day (I used to eat just one, but realize there is no...

That sounds great, I never even thought of cottage cheese (being it is cheap and healthy).

The rest I am on target with you. I am going to eat more and more tuna fish. I know it is high in...

Seems to be a tough goal to accomplish, eating cheaply, yet getting my body fat from 12% to about 8% (man what a huge difference it would make).

I don't mind eating the same things day after day,...

Sounds good. I still eat the cans, and I don't mind. They are only 52 cents a can at the grocery store, have a ton of protein, and next to 0 carbs. A little high in sodium, so I use no salt, just...

Okay, I thought about the processed meats post, and realized I could be just as cheap, get even more protein if I eat a can of tuna, instead of a ham sandwich.

I already eat a can of tuna once a...

I have really been cleaning up my diet, and am proud of myself. I can nearly see my abs again, and even my horrible delts are slowly coming out of hiding.

I did a check list of my weekly eating...

I wasn't sure where else to post this.

I have an extra layer of body fat that seems to be keeping me from getting the cut/six pack look. I am probably right at the 12 to 14% and want to get to the...

Thanks man, I will post over there (didn't realize it existed, LOL).

Thanks again!

I already drink around 2 gallons of water a day. So I am trying something different to get rid of the last layers of fat.

Where else should I post this? The only other section I could think of...

I wasn't sure where else to post this.

I have an extra layer of body fat that seems to be keeping me from getting the cut/six pack look. I am probably right at the 12 to 14% and want to get to...

Thanks for the help guys. They do not allow lifting chalk at my gym, so I will wait and see what my hand looks like, by next Monday (next Dead Lift day).

I figure if it is good to go, great.
...

After doing Dead Lifts tonight (which are constantly improving :) ) I started on my next exercise and I noticed I developed a large blood blister at the bottom of my middle finger in the palm of...

I was wonder if anyone watches their Sodium intake closely to avoid water retention.

I have been eating super healthy for about 3 months, once a week a cheat meal with maybe some extra cheese or...

That is how both Bally's and 24 hour fitness is for me as well.

I love it. The squat rack is almost always free, unless someone is doing curls (which is so annoying).

The benches are also...

How true, no matter what I have tried over the years (10+ years) my bench will always be embarrassing, and so will my squats.

I will never squat 300 lbs. to parallel, just not in my genetics. ...

True, I just kind of put the Jerk motion in with the Clean motion, my bad.

Being that if you only did Cleans, why not finish off the lift with a jerk or even a push press to the top.

I do feel...

Again, as with everything in life, a lot is based on your genetics. Look at Olympic Lifters. Do you think they sit around and do preacher curls and tricept extensions? Hell no. But a lot of those...

It is simple.

In our society today you get married with a pre-nupt regardless of how much either of you have, or don't get married at all.

If women try to give you some BS about this or that,...

:eek:

WTF? I wonder if the guy was paralyzed from that, LOL.