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So you're saying you don't enjoy not being able to lift your arms over your shoulders? Seriously though, when I am not at least a bit sore I feel like I am slacking.

Two days in to this and I am hurting. I had been doing allpros beginner workout for about 7 months and not once did I hurt like I am now. Looking forward to doing legs today.

Kelei,

This looks like a great routine. I have been doing allpros beginner routine since February or so. It is working for me, but I am getting a bit bored and want to work out more than 3 days a...

I feel like its good, but I am probably not doing it exactly right.

So I have been doing this for a few cycles. I started with 90 lbs on both benches and squats. My squats have not stalled once (up to 165) but my bench presses have been very slow (up to 120). I just...

So I just did my week 5 heavy day of cycle 3 on Sunday. I was able to get all my reps except for bench. This is now the 2nd time I have missed (missed the first cycle as well). When I missed the...

Finally got my basic garage setup up and running. Cheap Powerline rack from Amazon, $78 on an olympic weight set on closeout from Sears, and after weeks of advice on these forums a Bodymasters bench...

Makes sense... thanks

Hmm, strange. Everything else is the same... even the "Made in the USA" flag sticker. Looks like you found one in great shape too. Does anyone have any info on the color differences? I don't know...

I have to say that I am glad my purchase was met with approval. And once again, thanks for the help. I definitely felt the peer pressure to not get something cheap and crappy.

My bad, picked it up for $225. Not cheap for used but much nicer than anything I could find new for that price.

Finally picked up a bench today. I found this BodyMasters bench on CL. Much nicer than any of the stuff I have seen in the sporting goods stores around here. Thanks again to everyone for the help.

Good call... no excuses

I wouldn't mind if I had something else to use while I was looking to upgrade. But at this point I have everything just sitting around waiting for me to get a bench. After 3 weeks of CL I have gotten...

Does anyone have any experience with the Valor DD-11? I can't seem to find much info other than one review on Amazon and a brief youtube demo. Valor stuff just seems to be relabeled items from China...

Well I had a deal all set up on that Body Solid bench. Driving out today to pick it up and the guy calls half way in to my trip to say he sold it last night. The search continues.

I picked this up yesterday even though the web site said nothing was in stock within 300 miles. They had the floor model left and gave it to me for the online price minus 10% ($78 total). Their stock...

Thanks for the help. I was initially on the fence about a flat bench vs an FID/FI bench. Ultimately, like Keetman said I wanted to just get one bench right now so I wanted it to incline. Then I...

Thanks, that does look like it. I will try to negotiate a good price from him.

Does anyone know what this bench is? Some guy is selling it used but apparently doesn't know the model number.