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Sick transformation. Definitely motivational... good work. Like how you're showing up the fools claiming this kind of thing is "impossible" in 10 months.

Found this whopping 6 page article on hacker news about how everything about how the fundamentals (bench, squat, deadlift, push-ups, pull-ups) are better than anything else for actual USEFULL...

dollar general, wal-mart

I'm looking forward to trying white flood!

what a stupid thread.
quit being a bitch.

Go to the policelink on monster. I've been lurking it for ~2 years. I've had a huge struggle with deciding if I want to "pull the trigger" and start trying to get on the force. I was in the military...

How do you guys go about cooking your meals? I'm starting this today, but once I get back to work next week I'll have to change how I'm cooking everything. Do you guys cook meals for a day or two and...