ya i just classify beginners status based on what their lifts are since its hard to say .... i bench 200 and im very advanced ..... yes there are guys who come in benching for the 1st time with no...
yes people do respond differently .... as long as you're progressing in weights and continuously making strength gains in your lifts every week .... high volume or low volume .... you should be good...
Just from reading under 5 percent is where it gets toward the danger zone. This condition can only be held for hours at a time anywhere under 5-6 percent. It's dangerous because of the extremely...
yeah thanks this helped some. I do have a bit of pain while walking and if I jog with short strides - it doesn't really hurt. So I would guess myself it is a pull (hopefully)
Yes all that weight as you age becomes very hard on the joints. Not that lifting 800-1000 pounds isnt hard on them either. And trying to keep on so much weight - it is extremely hard to eat clean...
I actually honestly have no idea why I keep doing this. I would not say I am not doing it for girls, but I have been small all my life and this is the only way to make myself feel and be bigger. ...
