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  • Replies
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    114,885

    7-18 bench 6x195x6 BOR (bent over row) 5x160x12...

    7-18
    bench 6x195x6
    BOR (bent over row) 5x160x12
    upright row 3x85x15 85x20
    OHP 4x85x12

    7-19
    Squat 355x6,5,3,2,1
    Sumo 315x8, still some hammy discomfort
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    7
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    233

    Slight bend in arms, drive your ebows together....

    Slight bend in arms, drive your ebows together. The pecs perform humeral adduction. Maybe you're rolling your shoulders forward, or pushing the weight straight instead of across your chest.
  • Negged

    Negged
  • ^ long term. Maybe This is a hack

    ^ long term. Maybe

    This is a hack
  • One weird trick to speed up your metabolism.

    Never go to sleep.

    Yw
    Thank me l8r
    K peace out bye
  • No, I wouldn't recommend it. I've done it at...

    No, I wouldn't recommend it.

    I've done it at higher than recommend BF. The workouts are honestly harder than the diet. You'll progress, but its' so much easier to do so with a normal deficit...
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    17
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    396

    If I workout at home, yea since I fukaround a...

    If I workout at home, yea since I fukaround a bit.

    If I work out at a gym, mostly yea, too.
  • Blocks or bumper plates

    Blocks or bumper plates
  • Thread: Rep Speeds

    by lee__d
    Replies
    10
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    381

    The theory behind super slow eccentrics is to...

    The theory behind super slow eccentrics is to increase time under tension (TUT). But worrying about TUT like this is almost purely mental masturbation. Lift the weight controlled, with intent, lower...
  • Nothing wrong with heavy singles ^ I echo the...

    Nothing wrong with heavy singles ^

    I echo the pro strap psoters. I'd never lose out on deadlift volume because of lack of grip.
  • Replies
    589
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    114,885

    Haha thx bro. Crazy how much secificity matters.

    Haha thx bro. Crazy how much secificity matters.
  • Replies
    589
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    114,885

    Another week. Still can't deadlift comfortably....

    Another week. Still can't deadlift comfortably. Soon. Felt week as hell my second squat day (heat and humidity probably didn't help), and just not comfortable yet under heavy loads for squat. Bench...
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    Paraphrasing Eric Helms: You're stalling. Are...

    Paraphrasing Eric Helms:

    You're stalling. Are you recovering after your sessions? If yes, do more, if no, deload. If neither works, your programming is likely the issue.
  • Go watch Duffin videos, too. You want your...

    Go watch Duffin videos, too.

    You want your hips as close to the bar as possible. so theoretically, that would mean really wide, toes out. Of course, then comes the pesky individuality of each...
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    5,329

    I love you for not using "further".

    I love you for not using "further".
  • Replies
    70
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    5,329

    Thoughts on deloading a single lift, rather than...

    Thoughts on deloading a single lift, rather than a full deload? I'm basically talking in terms of S/B/D. When two, or even just one lift is still feeling fine and progressing, but the other two are...
  • First thing I thought of.

    First thing I thought of.
  • Replies
    589
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    114,885

    7 4 16 Squat 315x10 Bench 4x8 @ 10lb 7 5 16...

    7 4 16
    Squat 315x10
    Bench 4x8 @ 10lb

    7 5 16
    Cgbp 170x5 175x5 180x5 185x10
    Bent over row 4x10 @160
    Upright row 3x10@85 85x20
    Bb curl 65x20 55x17 45x16
  • Replies
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    http://forum.bodybuilding.com/showthread.php?t=142...

    http://forum.bodybuilding.com/showthread.php?t=142169791
  • Thread: How Do I Start?

    by lee__d
    Replies
    2
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    169

    Look at the stickies here and learn how to...

    Look at the stickies here and learn how to perform the basic barbell movements ( squat, bench, deadlift, bent over row, overhead press), pic a program from the workout program section and...
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