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so i did try this diet today.
did workout for 2 hours + half an hour of effective cardio.
im up to 160 lb's now and i woul like to be at 155 lb's

this is what i ate : yougurt, almonds, valnuts,...

so im one those who like to get drunk in the weekends. today before my workout i tryit a new coffein product (endorush) about half an hour after drinking the shot, my body went into a coffein chok...

hi all. . . so im tying to gain some serius muscle the next 6 mondts :P

meal 1)
2 eggs, oatmeal, skimmilk, cellmass(1 serving), omega3, vitamin.

meal 2)
brown rice, beef, chicken, broccoli,...

if you feel to fat. then cut for a little (not much) then bulk.. then cut again then bulk.. you will end up being lean, if you di it right!;D

i was at your weight ones.. a meal plan doest work! just eat and eat... eat what ever you want, then lift to you cant move.. then eat some more!

Do like i did! i almost dobbelt my weight in 1 year(look at my picture) i just ate and ate and ate. and some serius amounds too.. like hole cakes, callons of chokolate milk, chokolate bars(like 10 a...

I need to go down for a taekwondo campion chip.. EM (Europe master) .. and i got two weeks top. is this even possible?

so i need to go from 150 - 140 pounds fast.. what would be the best quickest way to lose the fat?

I normally do 3 set with 15 reps or 15 - 12 - 10.. but im about to do a cut.. so is it better to do 3 set with 20 -25 reps? my coal is to get my mucle look as lean as possible .. thanks

okay, im 16 years, 150lb. 170cm.. training whit wheigts for 1 hour a day and bike for 1 hour a day.. how many cals do i need to gain 1 lb a week?? thanks;D

what cereal did you use? oats?

coconut oil is the best oil for cooking?, ;)

Eat more than you burn!?

I would like the recipe aswell, Thanks..

when you cant eat any more of the healthy stoff... Eat pork rinds, chocolate milk and snickers bars... lots of protein in the pork rinds and the chocolate milk. snickers lots of energy...

you gat a recipe for the shredded meat? looks pretty damn good..

Dudee! Just because hes fifteen years old, dossent meen he cant eat right and get god reasult...

ice cream is fine, if you fine a fat free variant...

one hour bikeking and one hour heavy lifting... I was planing to gain about 0,6 - 1 pound a week...

i hat a eating disorder one year ago, and when i startet gainin weight, i looked like a waterball, i took allmost two pounds on a day. and its first know i start to look normal... just give it some...

I am 140 pounds and 170 cm high...
I lift and bike for about 2 hour four times a week...
DIET:
breakfast: 2 eggs, cheese, oatmeal, milk, banana

snack: milk, proteinpowder, nuts

lunch:...