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going past parrallel isnt bad, but you dont really have to, but in the video i will go past it a little.

make sure you guys are on thursday night tho, i really wanna flash this squat at you. =]..i want to get to 600, but im afraid of a hernia, or a herniaded disc.
all i wear is a belt.

i knew id get flamed alot for saying that ****, lol. but its true i am making a video next thursday, and btw, i got the trainer the check it for me, i have great form, and i go parallel, and i lifted...

lifting serious for 2 months, squat is 510X2 and im 17 6'1 and 230 pounds, maybe it was all the uphill running i did in highschool wrestling practice?..we had to run uphill ALOT! and almost 10...

i do not log every gram of everything, but i log the foods and how much i eat, then at the end of the day go back and add up everything pretty much and its usually averaged at about 2000.

brother, the food i said up there were examples of what i eat, im to tired to type the whole routine and meal plan bro. bare with me.

and this is why is f**cked up..


caloric deficit, lifting weights, running/boxing/jump roping 6 days a week.

still gaining weight.

my final explaination is..

WTF!

BROTHERHOOD, are you dumb?..ive told you im in a caloric deficit and still gaining f**cking weight, i think it just may be muscle with alot of water weight, because i mean, i dont look like ive...

and 1 other thing, istead of flaming me like *******s, why don't you use your great knownledge sence you act like you know so much, and help me out here, maybe a different diet, a GOOD! opinion?...

i eat egg whites, usually i will leave the yellow in 2 of them.


I drink about 4 cups of milk a day.


i eat alot of tuna, salmon and chicken breats.

I love salads.

Lol, i do go by a very strict diet , This is why i say its f**cked up. I do not intake over 1800-2200 calories a day, i lift hard 5 days a week and run 4-6miles and box 6 days a week.

This is what...

Ballparking it?...I'm not ballparking **** boy, I know what im doing i just have a f**ked up body i guess, i decided that im going to maintain and lose to about 195, and then bulk back up....because...

Wow, i just realized how bad my grammar was on the above post. My apoligies.

Anyway, what I'm saying is, There are workout routines all over this site, find one that best suits your shedule,...

DUDE, F**K THAT ****!
Thereare really good things ALL OVER THIS WEBSITE , forget that councilor ****, and read it, and you will do good. and as far as light reps, LOL! that was funny, if you wanna...

in the gym 2 months now, Use to lift alot.

my bench up from 165-220
squat from 305-385
leg press from 405- 465

weight up from 224-242.

Im gettin fat again it seems, i know its not all...

1. i started lifting 2 months ago at 224 pounds, after 2 months i was up to 240, my bench went from 165-220 in the 2 month period. i could tell i made some gains through my chest.But, From what ive...

1. i started lifting 2 months ago at 224 pounds, after 2 months i was up to 240, my bench went from 165-220 in the 2 month period. i could tell i made some gains through my chest.But, From what ive...

Go add 30 pounds and do it, i bet it hurts then =D

I AM USE TO IT! my bench has went up 50 pounds in a month.

The burn u talk about i only get when lifting heavy, especially chest, my chest doesnt even get sore the next day unless i squeeze it HARD in a pose, and i still put on alot of mass and im gettinge...