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I microwave my egg whites daily... Its quick and I don't have to worry about them spoiling. Just keep your veggies cooked and ready to add to the eggs about half way through the cooking process. ...

Don't give up and don't get discouraged!!! Yes, you can master the manditory moves in 17 weeks. My advice is find yourself a fitness coach or a fitness group in your area who can help you achieve...

This appears to be a contract in which Juan would become a model's manager. It reads differently than any of the modeling contracts I have seen other photographers have models sign. (A Model...

I was just in Lover's Package, and they had 4 inch clear heels that were perfect for competion. The selection was only 2 or 3 styles, so, they were very limited... But, were even cheaper than the...

Aleene's flexable stretchable fabric glue. It is designed for glueing rhinestones on fabrics. I keep it in my contest bag for quick fixes...

One good hint. Keep the fabric stretched while you...

For the best tanning process, check out Brenda Kelly's bodybuilding.com article, "How to paint yourself". It covers exfoliation, hair removal and a great time line to follow right up to contest day....

One of the best ways to get the technique of a one-arm push up is to get a set of push up bars to make it harder. By using a push-up bar, it causes you to deepen the range of motion and eventually...

There are competitions like the Women's Extravaganza where you have a competition lifting for time and reps at a certain percentage of your body weight (bar curls), and I think there is a bikini...

Take a look at Jodileigh.com
She is under 5'3 and has an exceptional physique and is successful in NPC Figure competitions and modeling!
She has taken the natural route, and is an absolute...

Highly value the talents of Christie Skelton of Ceradawear.com
Wonderful lady and puts her heart and soul into creating a suit tailored to you and your physique. Both men's and women's!!!

Rainbowbrite-
Congratulations on your decision to start competing! There are numerous suit designers in the fitness industry. Luckily, there are sights where you can view some suits and then...

Just thought I would send you a thread to check out. It is by Brenda Kelly, and might help you out. This is the format that she and many of her teammates used when she was competing. I think it is...

Check your pm, and let me know if you have any other questions.
Feel free to direct email anytime.

Yes, but there are only a few men's (fitness) competitions compared to the numerous female fitness competitions. The Emerald Cup in Seattle, Washington started a men's division a few years ago. The...

BV-

Adding more protein is a must. Check your pm for more information. Also, you are in a great area for other athletes who compete in fitness and figure. The NW has over 10 professional...

I don't want to say anything against your trainer, but consider finding another source for water depletion. 3 weeks is far too long to water deplete. As a fitness competitor, I didn't cut water...

Just wanted to say that your site looks great. I'm glad to say that this puts an end to all the crap you received from guys who thought that it wasn't truely you that was posed in the pictures in a...

It is always a good idea to have an extra bottle just in case. You don't want to have to need it, and not be able to get it in time, or have to run all over just to find another bottle.

I would add your favorite vegies and seasonings. Mushrooms, peppers, onions, ect... or try making a soufle'.

I just got back from a bb show, and if you can find pasturized egg whites, you can...

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Diet looks clean, how long have you been dieting? Did I miss the low glycemic carbs? (I'll look again)