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Google 2014 NPC Schedule. I competed in the 2013 NOC Dayana Cadeau classic which happens every October in Coral Springs just outside of Miami. There are a lot of shows in your area.

My first show I spent 6 months training for. My mentality was if guys can spend a year training for the Olympia I can spend 6 months training for my first show. The entire process I have learned from...

Prejudging happens in the morning. Usually tickets are cheaper to the morning part of the show. It's not as entertaining/ fun as the finals in the evening. However you can watch everyone compete and...

I compete as a light heavy 187lbs-210lbs. I look better smaller and am trying to make middle weight this weekend. Not everyone who competes or is a pro is huge. Look up weight for Bantam weights,...

Dig through my post and read my contest prep ( 21 days of hell)

You need to find a gym/ place that offers posing seminars and actually practice everything on a mock stage. My team does this and our gym walks away with the most trophies throughout the season each...

Me and my team spend the last 21 days prepping for a show. Conditioning is what wins shows followed by symmetry and being able to present it. Dig through my posts on contest prep to see what our diet...

90 days is what you need. Going into my third show this weekend. My first show I prepped for 6 months and it was way to long. Dig through my posts and I have everything from offseason diet, contest...

Crush your enemies, see them driven before you, and hear the lamentation of their women.

When I lift weights it feels like I am cumming every time ( pumping Iron)

Anyone else on here competing in this show besides me?

Anyone stay around these areas besides me?

A few months ago the layout changed on this site. I am able to type a Fit Status on my IPhone but I can not find the post button to actually post what I have typed. Someone please help me. Where's...

If so add me. Trying to find a workout partner who will train with me after Airborne and Ranger school so I can hit the stage again in July or August

At least he did well and gained experience

It's usually $75 per category, at hotel accommodations, spray tan, gas money, cost of posing trunks for the show,etc... It kinda varies. I live in Phenix City Al and drove to Coral Springs FL for my...

My trainer who hosts his own show and who is also a judge told me all shows for the state of Alabama will be in April 2014- August 2014. There are 1-2 shows literally each of these months. The...

I am active duty military so I run for miles literally almost everyday on top of calisthenics. My 2nd workout in the evening is weight training in a gym during the evenings followed by cardio on a...

For years I would drink a protien shake immediately after I finished my workout. I read this in various magazines. It's a good choice. However the second I hired a personal trainer and we looked at...

Awesome!