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Type: Posts; User: mattias9410

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    12,863

    lol, Any gyno, swolen ancles and such? high BP...

    lol,

    Any gyno, swolen ancles and such? high BP maybe?
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    10,506

    6 days a week is a bit overkill. It should be...

    6 days a week is a bit overkill. It should be enought to train each muscle group 2 times a week.

    Each muscle group should rest 48 hours before working it out again. Start using a program like...
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    4,396

    Spend money on food instead of supplements,...

    Spend money on food instead of supplements, they're just full of crap anyway. I learned the hard way.
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    472

    How can you have so much fat on just your...

    How can you have so much fat on just your stomach, you sure you don't have low Testosterone?

    Other than that make sure to get your diet in check and eat clean. Eating right is more important than...
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    1,459

    Yeah but im not looking to cut but to bulk...

    Yeah but im not looking to cut but to bulk clean/lean
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    1,459

    3 * 87kg = 261g protein 1 * 87kg = 87g fat 1827...

    3 * 87kg = 261g protein
    1 * 87kg = 87g fat
    1827 / 4 = ~467g carbs
    31 to 37 kcal/kg/day = lets say 35 kcal/kg/day = 3045

    This should be right according to the thread you posted, so maybe I can...
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    1,459

    First real diet

    Hey guys.

    Im planning on going on my first REAL diet. Why is say first real is because I have never made a real meal-plan to follow. I have never cut only bulked(since I dont pack on fat easy,...
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    1,117

    If you are not gaining weight then you are eating...

    If you are not gaining weight then you are eating to little. Try to aviod the "long" pauses. When I started working out, when I was 15-16 my weight was 132lbs, Im still not satisfied with my weight...
  • 20kg x 8, if I do more i lose my form. Form >...

    20kg x 8, if I do more i lose my form. Form > Weight
  • As said above, nothing much todo, just hope for...

    As said above, nothing much todo, just hope for the best
  • troll?

    troll?
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    498

    Of course it does, this is not something you...

    Of course it does, this is not something you should do everyday as I said
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    498

    I do it and done see the problem with it, if you...

    I do it and done see the problem with it, if you havn't got your daily consumption of the day then it's better than nothing
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    498

    If you can't get enough, as someone above said,...

    If you can't get enough, as someone above said, just buy some mass gainer, it's not the best thing but you can take it some days when you know you havn't eaten much calories
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    357

    Good program, helps you increase much strenght in...

    Good program, helps you increase much strenght in first 4-6 months after that it starts to get harder (starting from intermediate) but you need to switch program after that anyway
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    he has bichtits so very juicy

    he has bichtits so very juicy
  • wow lol I hope you're a girl TS else you're a...

    wow lol I hope you're a girl TS else you're a *******
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    After surgery

    Anyone that has had Tonsillectomy?

    if so, how long untill you were back working out?
    already lost 6kg(13lbs) in 2 weeks and really want lift weights again.
    Also anyone knows how long to gain...
  • yes, would knock the **** out of you because im...

    yes, would knock the **** out of you because im alpha as fuark
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    wtf when I was 15 I was 110lbs

    wtf when I was 15 I was 110lbs
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