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    Did a radioactive spider bite you?

    Did a radioactive spider bite you?
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    When you say 10 or 15 hard sets you mean per...

    When you say 10 or 15 hard sets you mean per muscle?
  • We're not talking here about what is optimal. Of...

    We're not talking here about what is optimal. Of course if he could go 7xweek to the gym, eat all day and sleep 9 hours a day he would get better results but that's not the point. He want to get...
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    1. Let a radioactive spider bite you. 2. Wait.

    1. Let a radioactive spider bite you.

    2. Wait.
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    I'm interested. I'm a little tired of going to...

    I'm interested. I'm a little tired of going to failure every single set, I would prefer to go to failure only in the last set/sets at least for a while.
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    I personally tire my shoulders with the ab wheel...

    I personally tire my shoulders with the ab wheel and I've found crunches on a yoga ball a good exercise for abs. Just try some exercises and pick the one u like the most.
  • Thread: 5x5 Routine

    by krysix
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    I'm considering doing this routine for a change....

    I'm considering doing this routine for a change. I would change some things though, I've tried squatting and dipping 3xweek and didn't went well for my joints so I'd do it monday and friday and use...
  • Thread: 5x5 Routine

    by krysix
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    25
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    6,143

    What about calves or lateral delts? Could we add...

    What about calves or lateral delts? Could we add something for them?
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    You should ask this in the hst forum. There is...

    You should ask this in the hst forum. There is also a free ebook there that explains all.

    1. 15 reps are mostly for recovery and avoid injures because of the lactid acid it produces. Some people...
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    Other way to do it if you only wanna do high rep...

    Other way to do it if you only wanna do high rep sets is:

    week 1: 100 kg - 3x12
    week 2: 105 kg - 3x10
    week 3: 110 kg - 3x8
    week 4: 100 kg - 2x8 (taper/deload)
    week 5: 105 kg - ...
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    Inclined or flat

    Inclined or flat
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    All pro intermediate version

    Hi guys! I've been doing Kelei routine for some time and though I've had good results it's getting quite hard to do every set to failure and more now that the summer is comming and it's quite warm so...
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    Even if he copied that guy (that I dont think so)...

    Even if he copied that guy (that I dont think so) he just stated what he thinks is best for hyperthrophy. There is nothing new, and I didn't ever see Kelei saying this is new. It's not like he is...
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    If you are lifting for aesthetics switch to...

    If you are lifting for aesthetics switch to Fierce 5 routine, it's similar to SS but has way better balance. Losing fat is all about calorie deficit, so diet and cardio is the way to go, or just diet...
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    It just lost popularity and the guy who created...

    It just lost popularity and the guy who created it is busy with other projects but it's still alive. I read their forums often because they are very open minded people and HST has evolved and its way...
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    Thank you, I got it now. Bumped and repped!

    Thank you, I got it now. Bumped and repped!
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    Seems a good routine but I can't understand it. ...

    Seems a good routine but I can't understand it.

    U say 5 days a week but I see 3 workouts, do I cycle them? When does a microcycle ends? Are there deloads?

    I'm sorry if they are obvious but I...
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    Kelei just posted his theory, in the OP he starts...

    Kelei just posted his theory, in the OP he starts almost every phrase with "I believe". We still don´t really know how hypertrophy works and much less what is the optimal way to get it and most...
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    Did u try some kind of straps for RDL?

    Did u try some kind of straps for RDL?
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    I recommend 4 week blocks/cycles wherein you...

    I recommend 4 week blocks/cycles wherein you train (load) for 3 weeks followed by 1 week of complete rest (deload) from the gym.
    I just noticed this, I was deloading like in the previous routines...
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