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ok so whilst at college ive been sticking to my 5 day split and all is grand. Now im in full time work and just really cant be motivated to go after, so as a result i can only really go to the gym...

yep ive heard that and i think its kind of true.
if i go to bed at say 1 oclock i can stay in bed till 1 the next day.
but if i go at 11 i wont be able to sleep past half 8 really.

it clearly says infracted, negged 'OR' banned. so that's why. its or.

doesn't matter all that much, personal preference. Missing a session wont effect you in the long run. Providing you don't do it every week.

i might be mad, depends who gets Germany, could work in our favour

thankyou for paraphrasing what i said....

if usa win "yay we won hows it feel you suck"
if usa lose 4-0 "dont even care about football lol"
if usa lose 1-0 "we dont even care about footy and lost by only 1 goal"
if usa draw "we dont care...

so why are you here? to lift weights but stay the same size :S

and why hate on op? he was just asking a question

computing, hopefully go into game design (unlikely i think its really competitive)

this

i go to college 4 days a week from 9 in the morning till 5 meaning i get up at 7 and get home at half 6. i work Saturday from 10 till 6 and i manage to go to the gym 4 days a week so why cant you?

so true bout hanging round with stoners thing. Friends had a zoot yesterday, it made me wanna smoke lol. But then they ended up having to go to a park to smoke so i went in. so far so good :)

well past week it would probably work out at a ten bag a day, but anyways im feeling doing this for real guys, havent had any today (not a major milestone) but still, i feel better about myself.

yea man from england, primary school till like 10ish, secondary till 16, then college brah thats me

might actually try going for bike rides i have a decent mountain bike

very helpful cheers ^^^^

i have no problem stopping its more that ill just start again in like a month or so cus i got nothing else to do.

i play football every week, go to college, work...

ive had really heavy week and have decided i want to quit. but only thing im thinking is what to do with my free time? the main reason i smoke/used to smoke was because i was bored?

any one got...

slight hijack here but when im working out on my own and ive done as many reps as i can, i do another one with crappy range of motion cus the burn feels good.

is this gonna help me at all?

you know how you feel when you hear some **** talking about weightlifting etc and your thinking, omg what an idiot showing off as if he knows what hes doing. Thats why i dont like to talk about it,...

argentina i think <---thats ma bet

but id love england to win and think we might do half decent this time