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  • First week at the gym - should I be cutting?

    Hey all!

    Decided to finally get off my ass after telling myself I would for the last decade. Went to the gym this week and hoping to keep the trend going.

    I'm taking a serious look at my...
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    Hey guys, I've actually went ahead and made my...

    Hey guys, I've actually went ahead and made my own telescopic pull-up bar. It's been working great so far.

    To the "they wouldn't notice two holes in the doorframe" well seeing how the doorframe is...
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    The 'local' park is hardly local haha. I know...

    The 'local' park is hardly local haha. I know those telescopic bars are considered unsafe but my dad said he used to use them all the time and it was fine, though he has no idea where to get them...
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    Doorframe Chin-up bar?

    I live in a dorm where the doorframe touches the ceiling, so I can only use a chin-up/pull-up bar that can go between the doorframe. I also can't use screws. So I was wondering where I can get a...
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    I just bumped up my diet, I eat constantly all...

    I just bumped up my diet, I eat constantly all day.

    I used to eat normally about 7k calories a day, I know eat about 10k.

    I have a really fast metabolism, plus all the cardio from Martial Arts...
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    454

    Hmm no one?

    Hmm no one?
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    454

    Shameless Self Bump.

    Shameless Self Bump.
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    454

    Some help with my workout.

    Hello, I have a few questions with my workout.
    Firstly I'll explain myself to you guys. The two main physical things I do in my life are Martial Arts and traveling large distances [By Foot].
    I am...
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    Self-bump Summary: I am in a need for a...

    Self-bump

    Summary: I am in a need for a workout routine for someone like me, a martial artist, who wants to build strength, speed and endurance. Along with muscle mass and tone.

    Thanks ^_^
    ...
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    Martial Arts Workout Program

    I use to be a very diverse athlete- playing football, soccer, lacrosse, basketball as well as Martial Arts.

    I have thrown everything away to focus on my passion - Martial Arts which has become...
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