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That's a genuine good question lol

Yerh I threw up a few weeks ago after a monster set of leg presses. But I think it was mostly due to me drinking my pre workout supp right before my workout and drinking it quickly.

wow haha, i wouldnt be worried about nothing. just keep doing what your doing...

up your rep range to 8-12 and up your calorie intake. lift big, eat big and sleep big and all you can do is grow.

yerh i was much the same. i tried 'superpump250' and that has worked perfectly for me. it didnt make me all hyper and bounce around but at the same time i can have a huge day and be wrecked and then...

You could gain 7lb of muscle in a month with ease?

Keep bulking. Your adding good size, your not 'big' yet but your definetly on our way. Why stop what's working? I'd even clean bulk all the way up to 200.

But you may not want that size? Up to...

Personally I find that if your wearing a top (clothes) and your "bulky" you look bigger than if you were lean. But if you don't have a top on and your leaner you seem to appear bigger than the...

Nice progress mate. Looking alot thinker, your delts have developed real nicely aswell.

As all of above. Start as light as you can and master your technique and then your able to slowly add on weight and remain good form.

Me too...

Me too...

Good job mate. The big three figures is a good milestone and it feels good don't it. Just curious though were you assisted on any of your bench lifts? Or you max out by yourself with a spot there...

With losing weight it's not all about the exercise, without the correct diet you won't loose anything no matter how hard your working. Make sure your diet and calorie intake is in order and then use...

Lift big, eat big, rest big.

I would just buy a 100% whey protein along with maybe a creatine mono or pre workout supp. Supplements will help but only along side with correct program and diet.

Yeh I'm the same but it hits my forearms hard. It's just because that particular muscle is your weakest in that exercise. Your lat is a much larger muscle than your bicep and therefore would need...

You the person who would be able to tell the best. Just depends on what your after really...

He's obviously isn't Australian... Must be an import...

Depends of your growth rate... If your body is getting bigger (muscle or fat) at a rate greater than your skin can keep up you will get stretch marks. I've also got them in the same spot and also on...