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  • Sticky: For a while now I've only been doing planks/side...

    For a while now I've only been doing planks/side planks for my ab training in the gym. I've finally added low volume leg raises in again (didn't want to risk engaging too much hip flexor before)....
  • I guess dwarf was an exaggeration but its easily...

    I guess dwarf was an exaggeration but its easily dominant over the more aesthetic friendly muscles.
  • Anyone else have a chest that dominates the rest of their upper body?

    brb frame looks narrow as fuk
    brb dwarfs arms/delts
    brb really hurts aesthetics
    brb bench is by far most advanced lift

    I haven't seen many others that with this problem because many seem to...
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    hahahahaha hnnnnnnng, biuriful

    hahahahaha



    hnnnnnnng, biuriful
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    Hnng, reps on recharge. Also dying of laughter at...

    Hnng, reps on recharge. Also dying of laughter at this pic b/c it looks like you're taking that guy's b.b.c. Hands on hips and everything.
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    ;___; I hate my connectors

    ;___; I hate my connectors
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    In after Leonidas

    In after Leonidas
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    lol it is. The normal camera displays a distorted...

    lol it is. The normal camera displays a distorted image so I can't use it anymore. It makes everything more narrow.
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    That's my I came face

    That's my I came face
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    Just hit a beard pr (pics)

    I'm currently at 15 weeks of growing which is a couple days longer than when I shaved it all last year.

    These were all between 12-14 weeks.
    http://i61.tinypic.com/2vxofnq.png
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    Squat/deadlift form check

    The squat is high bar w/ toes/knees slightly out.
    I've always really struggled with squat and deadlift compared to bench. My hips tend to shoot up a bit in the hole on squats which I think might be...
  • 24 hours back when Cod World at War came out. Was...

    24 hours back when Cod World at War came out. Was top 50 for score in the world at the time. And I was consistently top 50ish on Cod4 for score. I think I have 60-70 days played on that one. Probably...
  • Sticky: Thanks mate. Even though I'm in the earlier...

    Thanks mate.
    Even though I'm in the earlier stages of a bigger posture focus, I haven't seen a ton of upper back rounding improvement. But I have seen improvement in my shoulders being pulled back a...
  • Sticky: Not sure if this was in reference to that but ......

    Not sure if this was in reference to that but ...

    I attribute more of the progress thus far to cutting weight and losing strength on the APT promoting exercises (squat, bench, deadlift). My bench...
  • Sticky: Hello APT brothers. I've been meaning to post...

    Hello APT brothers. I've been meaning to post here for a while now. I have a pretty long history w/ APT that I wanna share. Sorry for the length. And I have a few general questions for svartberg or...
  • I'm doing roughly 8:1 right now in terms of total...

    I'm doing roughly 8:1 right now in terms of total reps, lol. One push exercise for 2-3 sets each push day. And then a normal pull day with half of it being high volume rear delt work. But I'm also in...
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    Another option for the time being is front squats...

    Another option for the time being is front squats in place of any kind of back squat.
    -Doesn't put your body into APT as much throughout the rep.
    -Has about the same amount of mean glute...
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    Fierce 5 novice and babylovers SS are two more...

    Fierce 5 novice and babylovers SS are two more great options from the section. All up to you.
  • Depends how strong you are on everything but the...

    Depends how strong you are on everything but the Fierce 5 comprehensive program thread has templates varying from beginner to advanced. And posting your lifts/stats in that thread will give you...
  • Volume's a bit high and the exercise order's a...

    Volume's a bit high and the exercise order's a little funky. You'd be better off following an already well known proven program.
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