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  • Ill give ya this though bud, you really pissed me...

    Ill give ya this though bud, you really pissed me off.. You can bet I'll be busting ass to get my cleans up!
  • I respectively understand that and thanks for...

    I respectively understand that and thanks for your criticism but you project it with a negative attitude. That being said, as I have gone over before, I training the dynamic side of things, strength...
  • Much appreciated Sir!

    Much appreciated Sir!
  • Never cleaned before bud, 225 was a clean and...

    Never cleaned before bud, 225 was a clean and press.. My previous 225 bench record was 24 reps (after a 3rep max of 365) I too like you had a shoulder issue, so Its currently not there but should be...
  • Little behind on my posts, a couple of notable...

    Little behind on my posts, a couple of notable things to mention from my past few workouts.. Clean 225 PR and Overhead squat 135 PR.. I am pretty happy about the overhead squat considering a week ago...
  • Thanks man, Good luck on the weight loss!

    Thanks man, Good luck on the weight loss!
  • Where I am sitting right now.

    Where I am sitting right now.
  • Bulk has come to an end, I peaked out at about...

    Bulk has come to an end, I peaked out at about 215lbs. Going into a short two week cut to get bf back into check, then I will ramp calories back up a little as my training demands keep growing. New...
  • 11/27/12 Days till Combine: 102 Training:...

    11/27/12

    Days till Combine: 102

    Training: Deads (speedwork)

    Metcon: thruster/chin ladder for time
    3reps
    6reps
    9reps
  • 11/26/12 Days till Combine: 103 Training:...

    11/26/12

    Days till Combine: 103

    Training: pressing workout

    Bench (sets performed every min on the min)
    185x3 5sets

    Incline DB Press
  • The NFL has regional combines.

    The NFL has regional combines.
  • 11/25/12 Days till Combine: 104 Training:...

    11/25/12

    Days till Combine: 104

    Training: metcon/squats

    metcon: Grace 4:42 PR

    Box Squats (sets performed every min on the min, till 315 then every two min on the min)
    135x3
  • Played in a few semi pro leagues.. honestly I...

    Played in a few semi pro leagues.. honestly I think there a joke. Played with several high level people, many D1 athletes and a few have been in the league.. I should have a sub 4.5 for sure, depends...
  • Thanks man!! I hope I can help some other light...

    Thanks man!! I hope I can help some other light some fires of there own!!
  • Good for you bro!! Bust ass!!

    Good for you bro!! Bust ass!!
  • Thanks bro!

    Thanks bro!
  • 11/21/12 Days till combine: 108 Training:...

    11/21/12

    Days till combine: 108

    Training: Deadlifts

    Deads 315x3 + Chins BWx10

    I have no clue how many rotations I did.. At least 12-15, about two mins rest.. I was in a new gym so I was...
  • Sounds good!! I like this!!

    Sounds good!! I like this!!
  • Thanks Man!!

    Thanks Man!!
  • I'm not entirely sure I understand but.. **** it...

    I'm not entirely sure I understand but.. **** it sounds motivational to me!!
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