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guys what u think of my 2 and a half months of bulking ?

Thanks for the advice Eric will do if i need to talk to someone

Hey guys, this may seem to be odd that am taking about this, I need support from all yous guys and the best advice, over the last 2 years I have beenb fighting a eating disorder not a full on one but...

a clean bulk sounds very good 2 be honest, whats your current weight ?

this is my full body 3 day split please tell me if you think i could do it in 3 days as i am very busy this week and cant do it as i usually do i usually do Mon/Wed/Frid

Day 1 - Chest and triceps...

Hi all,

Feeling sick today cold/flu symptoms feel like crap and got a sore throat, havent been at the gym in 4 days now, was wondering should i still eat at a surplus of calories, i dont want to...

looking awsome bro, keep up the hard work, and wish you the best of luck in your competition, i would also say around 8-9% body fat

how long did your transformation take bro ?

you on about my abs ? thats just skinny abs i need to bulk thats jets genetics ;)

Thanks, appreciate the advice,

how much weight did gain after your first couple of weeks ?

thanks :) im going to continue with my current diet for another week or 2 and see how the weight goes on then

thanks for the advice :), if i was to drop my calories by 1000 id be eat 1100 calories, that would be mad id be closer to the coffin than my goal weight gain

how could i gained 3lbs of weight in 1 week while only eating 300 cal surplus its putting me off bulking,

advice ??

Hi

After my first week of bulking I have put on 3 lbs and feel softer while only eating 300 cal surplus :( this is putting me off bulking because I don't want to get fat my goal is to gain 0.5 to...

how about a tuna sandwich, or chicken sandwich i know its not really appealing but its healthy ? plus you would have some spare money to spend on yourself bro ;), even subway ? but pick a lean...

No your muscles still need the extra calories to grow, the nutrition on your off days is just as important or even more important than your training days, just keep eating

I'm currently at the gym 5 days a week 3 days lifting 2 days cardio, I take saturday and Sunday off, I eat 2200 calories on my bulk and was wonder should I still be eating enough calories when am off...

You will virtually gain no muscle while at a calorie deficient, you will loose some weight but gain no muscle and even loose some muscle even if you are working out, you need a calorie surplus to...

thanks for the advice bros