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C1W4 - Medium - 11 Reps

Medium day today. My schedule is all out of whack. It is amazing the difference in people at the gym in the afternoon vs the morning.

No real notes or highlights...

C1W4 - Heavy - 11 reps

Completed my heavy day on Tuesday but forgot to journal about it here. My life will be changing a great deal in the next 1.5 months. New Job... New Apartment... New City......

C1W3 - Light - 10 Reps

Great light day... I reduced the rest time between sets and it made things a bit more difficult. Even though I only reduced OHP by 5lbs, it felt really light. It is great...

Thanks! I am loving the program thus far.

C1W3 - Medium - 10 Reps

Another good workout yesterday. Form felt really good on the bench and OHP. I could feel my chest working more than before;...

C1W3 - Heavy - 10 Reps

Repeating W3 after feeling crappy last week. Today's workout went well. Passed everything but I accidentally used medium day's weight on BOR. I felt really good about...

I missed the light day yesterday. I was pretty sick. Still recovering. Probably going to repeat W3 on Monday

Keep the bench press weight the same for the next cycle.

Did you pass all other lifts?

Because this program calls for percentage increases rather than the fixed lbs of SS, it is very sensitive to the weights you start with... Not a negative, just something to be aware of...

I'm half...

C1W3 - Medium Day - 10 reps

Today was a struggle. Throat and body were both sore when I woke up today. Little energy all day. Failed on the last rep of the OHP... This shouldn't be happening on...

C1W3 - Heavy - 10 Reps

My sister's wedding was this weekend. Not a lot of rest. I failed on the second work set of the OHP and BOR. It is an endurance issue. I could have done 12+ reps on my...

C1W2 - Heavy - 9 Reps

I had a terrible week and really just felt like lifting heavier today. I dont plan on making this a habit, I just needed a bit of therapy today. Worked through the routine...

C1W2 - Medium Day - 9 reps

Tried to really concentrate on form today. The bench gave me trouble today as I tried to concentrate on activating my chest. The bar and my form felt all over the...

C1W2 - Heavy Day - 9 reps

A great day... Got my required 9 reps on each lift... I played a total of 108 holes of golf over the weekend. So much for "rest days." So much for establishing a Sun,...

C1W1 - Heavy - 8 Reps

Second heavy day this week. Plan on getting on the normal schedule next week. Sunday, Tuesday, Thursday. I plan on adding some before pictures this weekend.

Squats: 45,...

Do you mind linking to the info? I would love to do some additional reading on this...

Thanks!

C1W1 - Heavy - 8 Reps

This week I will be doing two heavy days as I REALLY need to be on a Sunday, Tuesday, Thursday schedule. I got my 10 rep maxes this Sunday and today was my first heavy day....

I am a complete beginner to weightlifting. I joined a gym a little over a week ago and I am ready to change my life. When a couple of friends got involved in lifting many years ago, I was too...

I am getting started and would love to hear what ab routines everyone is doing on your off days...

I was thinking it would be a great time to utilize my AB Ripper X DVD from p90x...

Starting strength is often recommended as an alternative beginner routine. May I ask what in particular you didn't like about AllPro?

I have actually done this for a month or two before and will need to start up again soon unfortunately...

Here is a good starting point... I cant post links yet but google "Eating Healthily for...