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Keep going man. I feel improvements in running come quick and it's awesome. But you know the feeling :)

I personally do light day after my medium sometimes. I feel there is nothing wrong with it. Obviously it isn't optimal but hey, do what you gotta do.

I'm heading towards my Cycle 3 testday next week but i'm kinda confused with my progression. I'm visually seeing results but some of my lifts are struggling. I haven't increased the weight on my...

I myself am looking for a ab workout. What are 'rock climbers'?

Thanks. That's what I thought and what I wanted to hear :) I'll switch to upright rows. I'm not quite sure what you mean by your last sentence. I'm sorry if I can across as having 'an ego', wasn't my...

Starting Cycle 2 next week. Really excited to get back to the low reps :)

I would like to hear your opinions concerning the barbell curls. I'm quite happy with my biceps as they are (lucky...

C1W5 heavy day done. Failed on the bench press although wasn't expecting this. The rest went quite well.

What do you guys consider a fail on the barbell row? Does it mean not getting the bar high...

Cycle 1 Week 3 heavy day today. Hit my 10 rep max without much problem at all. Still can improve my form a lot though, especially on the bench press. (I use DBs for this)

Good luck man :) I'm on AllPro at the moment but this might be the program I'll switch to in a couple of months. Interesting to see your progression.

Keep track of this journal :)