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Way too large of a surplus over an extended period of time. My lifts sky rocketed but so did my waist line. A much slower rate of gain (at least after maximizing noob gains) would have made dieting a...

Thanks!

Pretty cool stuff. Just finished up a 12 week cut myself and have been re-establishing maintenance calories. I'm not super lean, nor am interested in being so, so the idea of keeping at maintenance...

Bump for new page. Much appreciated.

Bump. Thanks.

I've been cutting for 12 weeks now and would appreciate an estimate. I've gone from around 188 to my current weight of 173 lbs at 5'11. I was planning on cutting for a few more weeks before bulking...

Thank you.

Would greatly appreciate an estimate. Been bulking slowly for the better part of two years now and am thinking of doing a short 8-10 week cut to lean out a bit for the summer.

187 lbs
5'11
...

Scored the LAST box of FTC today at Walmart. STOKED.

Vanilla base topped with TJ's Peanutters, PBTC cereal, and TJ's 72% Belgian dark chocolate.
http://i1310.photobucket.com/albums/s653/makeitright87/media-20150109_zps4ebcf4ee.jpg

Absolutely.

It's all about the Nature Valley sweet and salty peanut. But OP, choose which one you think tastes best and fits your macro and micro nutrient goals.

Haven't had any luck finding the french toast crunch yet. Guessing it won't be widely stocked for awhile.

You're all in for a treat. Everyone I know who has tried had nothing but good things to say.

LOL @ finishing that off with three bowls of proats.

Been working on the TJ's Cookie Butter cheesecake this past week. They sure know how to do things right. I am thoroughly impressed (as was the rest of the family :p). The crust absolutely makes it...

In my opinon, other than cheerios, Puffins; PBTC; and Reese's (though not straight up PB) are the only ones worth while.

Cook oats halfway in microwave, stir in whites, microwave a bit more, throw in berries, pop back in microwave for ~30 secs, top with PB.

At least that's how I do it.

Anyone spot the return of French Toast Crunch in stores yet?

Okay, I'm sold haha.