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Finally getting back into a routine after months of basically doing nothing. Broke my wrist in the worst possible way back in August and couldn't really do anything for months. I tried to atelast...

Just started this week and I'm really enjoying it. My whole body is sore which is good. Was getting burnt out on my old routine and wasn't enjoying the gym as much, so this was just the new life I...

Yea, that's kind of what I was thinking

I just honestly enjoy running though

Maybe I could lift 6 days and run one? I'd just hate to see it gone completely.

Thanks for your response

Hey guys.

I think I'm going to jump on this routine. Looks like fun and it will be a fresh start for me. Been on AllPro's beginner routine for almost a year now. Great routine, but I'm getting...

Thanks for the responses

Think it got skipped over the first time so I'm reposting this


I'm about on my 7th cycle now and I'll probably be on this program for a few more months, but I'm wondering what you guys would...

I meant as the program is concerned. What I was saying is I like having 3 days of lifting. If I only did two heavy days then one of them would be gone

That's why I was wondering if you're a decent...

Hey guys, haven't been here in awhile but just wanted to say the program is going good.

I'm about on my 7th cycle now and I'll probably be on this program for a few more months, but I'm wondering...

Yea, I can do the same thing which is way I don't really keep chips in the house. If you need that crunch though I think these are a great way to go

http://i.imgur.com/F6Ub8xI.png?1

I just found out about these so I don't know if they're a new thing or not, but they taste delicious and you get like 16 chips in a serving so its easy to fit into...

It's hit or miss for me. My gym on has one rack so sometimes its hard to get my workout in (I'm doing AllPro's routine so its all barbell exercises). When its packed you will never get a chance...

I really like this idea and think I will try it. Repped!

What about adding to cut up hamburger bun pieces to it? I think that would bring the flavor home

Even if that diet was good I don't think many people would stick with it beyond 2 or 3 days.

Look how many times that guy is freaking eating eggs throughout the day!

I don't know how someone...

Honestly I'm having trouble trying to figure out what you're saying here. I can't tell if you want to get strong or what. What's your routine even like?

Regardless you shouldn't be cutting at 130...

You're only 13 and already look like that?

Props to you man. Like others have said just bulk for awhile and then cut.

You already have some crazy progress going. I don't think it should be too...

Dude, its the most polarizing restaurant I've ever seen. At one location it's literally either filled with disgusting people and cold, almost stale food or its filled with normal looking people, its...

This sounds good

This is now the official reason

No doubt this is a dumb question, but I've been seeing it more and more lately. Is it some sort of inside joke or is Sesame Street making a huge comeback?

There is an article in the nutrition section about meatball recipes

Tried them for the first time last night and the were really good. Low calories so you get a bunch of them and each one has a...

Sounds pretty horrible honestly

And do you really need 3 protein shakes? Add some more meat to your diet instead