the video i posted isn't just motivation on a bodybuilding level. It's motivation to be the best person you can and aim for the best at everything you do which is why i like it.
Was driving home from work with a car following behind me. I made a bad move on the road and pulled into a group of shops. Car pulled up behind and boxed me in the drive way. Group...
Ok so ive had a long long time off training due to serious injuries, and just started getting back into it after losing a lot of mass and gaining a lot of bodyfat.
this post is correct. As trainers it is our job to make sure our clients don't get hurt. With the propper supervision squats and deadlifts can be done on a beginner level with VERY light weight. The...