Ok now that I got your attention I have a few questions:
1. Is it safe for a 14 year old to take creatine. I have been on a nice diet and workout plan and I have been making solid gains. I think...
There is a thread Meals Eathing Now,but I wanted to make a thread were people post pics of cheat meals.Thats why I made this thread.Post pictures of cheat meals you made or ate.Lets go!
Hi I am 13 and I want to exercise at home.I have a pullup bar,a pair of 2 kg dumbbells and my body :D Can you give me a routine I could do so that I can gain muscle?Thanks in advance!(will rep)
Like you said a banana and a glass of water is just fine.If your new to HIIT run 15 min medium pace then run as hardest you can for 60 sec.Then walk for 60 seconds then run for 60 sec and repeat 5...