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Excelled · 01-23-2009 08:01 AM

I Am Starting To Hate People Who Bench....dunno Why Maybe Its Becuz I See Same People Benching 6 ****in Times A Week..........it ****in Pissess Me Off So Much U Have No Idea.....wanna Go Over There...

Excelled · 01-22-2009 02:28 PM

nice

neways it doesnt

Excelled · 01-22-2009 11:06 AM

u should always rotate between dumbells and barbells for maximum results......Dumbells are perfect for giving u that control with the weight and decent amount of size but u should be doing Barbell...

Excelled · 01-22-2009 11:01 AM

thats preety sick bro....u should keep bulking rite now and drop later....where in Canada u at?

Excelled · 01-22-2009 10:58 AM

its all good bro

Excelled · 01-20-2009 04:33 PM

I think u need to see some of my teachers bro....ur probably gonna start jackin off when u see em.....

Excelled · 01-19-2009 03:13 PM

Pull Ups are Essential. Period.

Excelled · 01-17-2009 06:03 PM

Agree, I would want only someone who can understand me and what I do and how I am instead of bitching all the time about what she wants....

Excelled · 01-16-2009 09:14 PM

Arnold can kiss my ass......I know you need it......JK.....lol

Excelled · 01-16-2009 08:52 PM

Get Them Rack Pulls !!!!.... Love Em!!!!

Excelled · 01-16-2009 08:43 PM

I used to be all over the place.....****ing around with friends and others But soon realized that it was worthless and I was just wasting my time so now my weekdays consist of school and Training and...

Excelled · 01-15-2009 03:58 PM

http://assets.bodybuilding.com/forum/images/icons/icon11.gif just genius......

Excelled · 01-15-2009 02:37 PM

it hurts.....not really its more of a sore or a discomfort....I get this after deadlifts and squats so I am wearing a belt now and its much much better

Excelled · 01-12-2009 08:26 PM

Bulking:
3 Eggs White
3 Whole Eggs
4 Large Potatoes ( Baked French Fries Style)
2 Cups Milk

Excelled · 01-12-2009 08:16 PM

Big....big....big....!!!!!.......i Am Coming Around That Weight....can't Wait Bro....

Excelled · 01-11-2009 06:52 PM

lookin SICK broo.....chest needs to be a lil bigger tho....where them legs at?

Excelled · 01-10-2009 08:31 PM

I have the same issue but I do what I gotta do and I have also gotten my parents eaten alot more healthy now and even working out....

Excelled · 01-10-2009 06:23 AM

**** is annoying as hell no one in my gym can dead more than 275 lbs or squat more than 315lbs while they benchin 275 lbs.....I just find this very embarrassing and these are the skinny guys wanting...

Excelled · 01-08-2009 01:35 PM

u mite be the biggest idiot around here...???

what yall think?

Excelled · 01-07-2009 05:05 PM

oh man ......405 x 10......

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