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I'm 28, however I don't use FB. Yeah this has been happening to me a long while now, started to get bad in 2014 but I just ignored everything. Since then it seems like everytime I workout, everything...

I'm in a very similar place to you. Everything youve mentioned and more. I've been tested for sleep apnea, my bloods always come back fine. I've tried throwing calories at the problem only to gain...

i love how the refs are calling hardly any flops, pacers have a decent shot with fair officiating

http://i48.tinypic.com/b4c4g5.jpg

pending weather i can take it out to the range tomorrow, other wise i have to wait another week :(

classic when you start to drop calories, what do you typically keep your fat daily intake at? Do you try to focus on carbs and protein from calorie makeup and make fats last?

How important do you guys feel fats are when dieting. I eat super clean and feel flat all the time right now, currently eating 2500cal - only 38gF/342 calories of that come from fat, thats counting...

if its brown rice

Rice
1gram = 1.12calories / .233 cabrs / .00625 fats

would still do the bcaa anyway as it really wouldnt hurt..

so bump the last meal up an hour?

i was gonna do something like 27.5%/45%/27.5% and then eat my last meal at 830 i guess

i read it, seems interesting.

so if i were to do

eat -11:30am
bcaa-345pm
train-415pm
eat- 530pm
eat930pm

bosh must think to himself "how the ****" everytime rose is able to get the ball over him right it his face and hits nothin but net 10 feet out with one hand lol

Petroid Mrime

bumpin this, where did you get this done at??

yess one of my friends was one up untill this year and shes pretty fawkin hot, only problem is shes socially retarded and half crazy

more of these 2 or name>?

i work at a pharmacy and have countless people leave walgreenes and go elsewhere because of the new technology they implement. People still want a human being to explain things to them not a led...

what does everyone do for sets when cutting?

im 224 right now, idk bf% but have 33-34inch waist at 5' 11"

i dont know any better than to train my ass off every time i go in - cals sitting...

hesters celebration will now be my primary form of travel, looks very efficient and quick

yeah seriously its great motivation, even off season vids

when does mens prejudging start, like 9pst?

this is what is playing for me as well