lmfao I have really similar results to you... and I eat junk food and go out to eat all the time. I jsut make sure I hit my calories and protein requirements for the day. Also I am cutting and...
i still dun know why you mother fu-ckers dun understand that its mainly about the calories first, protein 2nd and macros 3rd. As long as you hit the calories and protein your macros for the day be...
I like the 30 pullups idea with as many sets as it takes... prob will take me 3 sets. is that 4 working sets of deadlifts like 10 reps would be my failure rep?
is that 3 working sets for deadlifts?? Cuz 12 reps of 3 working sets would be rediccccculous. I am straining like a mofo to get up 5 reps at a heavy weight.
is that per hand for each dumbbell cuz holy fu-ck my arms would fall off....After I do pullups my dumbbell rows drop significantly cuz my muscles are so fatigued and worked from the pullups.
