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Yes, when you gain LEAN mass you lean out...If you have 150lbs of lean mass and 20lbs of fat and slowly build up to 170lbs of lean mass with 20lbs of fat you will look leaner and your bf % will...

Why would someone who just does pushups and plays soccer have over 800 posts on a bodybuiling forum? What a joke.

7/10. Not bad for 17, a lotter better shape than I was.

This week, based on some advise from another board I tried a new very inexpensive in-workout shake that has given me absolutley huge pumps. I know that pumps arent direclty related to muscle growth...

That is unfortunate. However, doctors do not make a cut when they prescribe prescriptions, dont you think that would be a little too self serving?

Hey Str8flexed this is the avian article they usually refer too...

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?itool=abstractplus&db=pubmed&cmd=Retrieve&dopt=abstractplus&list_uids=7968431
...

Don't expect people to take you too seriously if you dont even train legs...you may not realize it now but your making a big mistake by leaving them out, even if you are playing rugby etc, this isnt...

you really dont need to put the margarine in mac and cheese....tastes fine without it.

Sorry I dont recognise him.....may i ask why?

Thanks *Knucklehead*

A heck...and here is one from before I started bbing...actually quite scary.
150 with no definition lol.

heres a back dub from 2 summers ago for comparison....

Havent taken a bodybuilding pic in quite some time, but the other day at work while doing some test fishing (life is rough) one of my coworkers shot this pic.


Any comments welcome.

Wow...about 20 people telling you not to take it...yet you are just going to wait for that one poist telling you to take it. Apprently your mind is already made up...why even ask? If your not going...

You must not work out at much of a gym...I imagine at least 50 or more guys at my gym lift over the 100's.

In fact there is probably a dozen that db shoulder press 125's.

Dealing with this kind of thing is something you will be forced to deal with for as long as you eat healthy, even from close family and parents. I've had multiple problems with gf's in the past due...

A hernia realy is just a hemhorrage...its the same thing.

This is actualy the exact opposite of the truth. The more muscle mass you have, the leaner you look with the same amount of bodyfat.

I'm impressed with the improved thickness in your chest compared to past years.

Well done.

Many proteins have way less than 50 amino acids.