You guys are awesome!! This positive environment is exactly what I needed, I am definitely more motivated than ever now! And with some of the suggestions, now I have a more clear plan, which is to...
Thank you! I definitely agree about consistency, it would have been awesome if I have learned how to bulk at this point now! Something to look forward to for sure.
In the 2 year time span approaching, from what I can remember, my regimen was like this:
1-5 Months - No real workout plan, just did 1 muscle group workout a day x 5 days a week,...
Thank you guys!! Being raised in a family where few worked out or is naturally fit makes it tough, but this forum is so motivating and full of resources. Hoping for a great 2013 year for the muscle...
Thank you for the kind words as well as your opinion for sure! I'm hoping with this thread that I can get more suggestions and opinions exactly like your comments, to help me reevaluate my own...
I really wish my abs were defined more, but in the last 2 years, the last 6 months I actually fell off track on my regimen. Non strict dieting and hardly working out, due to personal issues. I...
I am approaching my two year progress mark since changing my life into a healthier lifestyle with working out and maintaining my nutrition. I started to lose motivation a bit...
If you guys are interested in a list of items that you can use for ingredient substitutes to help with macros, check out the blog post on my website! I am constantly looking for different ingredient...
