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soon as possible :D

Heres what I eat, the types of foods. Kinda boreing..

What I list below isn't exactly what I eat on those meals, but just different stuff to choose from and combine for a meal.

Breakfast...

hahahahahaha, people like you are lucky there are bodybuilding message boards to post such ridiculous routines. Otherwise you and your friends would do that every week, god forbid 3 times a week, lol...

I'm 6'0 and 193lbs, I find myself small, but thats cuase I wanna be 230lbs ripped

I eat 5 whole eggs everyday. Post workout for days that I train.
seem fine to me, I love eggs, if it was up to me, i'd eat 10, but that would be bad for my health.

I think he weighs 170lbs, thats my guess, Yes skinny and ripped definetly, no big mass, it just that girls see abs and they go crazy sometimes.

2 weeeks rest you don't lose anything, If you lost weight or anything it was becasue of your diet. Your strength should be the same, if not a little higher.

2 weeks u won't lose muscle, if u...

get at least 4 reps by yourself, doin 1 or 2 reps by yourself is more just strength, not much mass gain

Don't forget to add in some Flys, or cable crossovers.

badboyszwed@hotmail.com

don't try, just do!

Bring in the dextrose, its really cheap, in bulk barn is 77cents per pound. (canadian funds)
theres no trying in bodybuilding. only doing

I'd stay with NLarge. Nlarge supplies you with more calories, and thats exacty what you need when your trying to gain weight..

Also....Dont' rely on powders to help you gain weight, eat tons of...

good stuff, just keep eating, and more gains will come ur way.

It depends, If you lift slow, then you perform slow.
If you lift fast, you move fast. All depends how you train.
But then doing reps fast won't get you huge, you gotta control the weight ....

160 would be your grand total. Supps + food

oh and take in about 40 grams of protein per meal.

The only times Protein shakes are good, is in the morning when you wake up, post work-out, and before sleep. The only one that is very important is the post workout one. You dont' need one in the...

doing front squats hits the quads in a different way. It places the weight right about the quads, therefore more work for the quads.

It also depends on your diet, and if you haven't been keeping up to your diet plans.

It been said that they way you perform in 3 days, depends on how you eat today. But of course if you eat great...